I got fed up with scams, infomercials and people selling useless stuff and bogus products. I'm also fed up with the annual weight loss discussions: summer's coming, get in shape etc. You have to make a decision to put effort into weight loss and stop believing there's some magic way or pill. I made decisions and lifestyle changes combined with real scientific information and effort. It's mostly about the attitute and small changes that have to last. I have lost 108 up to this point. I wrote a blog page about my system. I'm not selling anything or need any money from you. I just want to spread the word and real scientific information so that all pill scams and useless expensive foods and equipment would not be bought. Check out morepainmoregain at Blogspot.