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Protein Shake after workout or before?

Protein Shake after workout or before?

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  Protein Shake after workout or before? Post #1 (permalink)  
Old August 12th, 2009, 02:17 PM
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Protein Shake after workout or before?
This might be a dumb question...

I started taking protein shake.. My doubt here is before workout or after workout?

Does it really matters?

Thanks in Advance..
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  Protein Shake after workout or before? Post #2 (permalink)  
Old August 12th, 2009, 02:28 PM
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After.

Post workout is when your muscles need the added protein to begin the healing process.
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  Protein Shake after workout or before? Post #3 (permalink)  
Old August 12th, 2009, 02:33 PM
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and don't forget carbs. carbs are more important post workout than protein. for every gram of protein you eat, also eat 2 grams of carbs post workout.
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