I have had great success with Real Meals for Real People.
Its a program that simply gives you ideas for pre-planned meals with all the calories fat cabs and protiens counted for you. Its not high price diet food its regular grocery store food that most folks buy any way. With this I did not have to fix one meal for myself and something diferent for the family. We just fixed one meal and it let me know how much of the meal items I should eat and the nutritional count. Check it out and let me know what youthink