OMG, it can be doneeeeeeee!!!!!!!!!!!!!!!!!

OMG, look at his WOMAN, she is my hero.

My Life and Weight Loss Through NS: June 2005

Lots of people here have lost weight at that rate or better through healthy eating and exercise.

I can't believe. Is this real?

I don't really see what the big thing about it is. She wasn't that big to start with, and she lost about 50 lbs. Whoopie dooh! <insert sarcasm font here>

I wasn't even interested enough to read how she did it to be honest.

If you look around on this board, there are plenty of people who have lost a hell lot more than that, simply by eating healthy and exercising, as Omega said. Nothing magic about it, just the willingness to change your life and work hard for what you want.

Look at people like Omega or Kara, and all the countless others who lost so much simply by working hard for it. THEY are the real heroes around this board, at least for me.

Some people are so easily impressed. I cannot say how many people here have lost over 50 pounds - but it is A LOT!!!!! And they have done it healthily.

Well then get ready to be really impressed then - here are my pictures...

Margaret's metamorphosis - 168 pounds (12 stone) lost - Another Diet Forum - A Weight Loss, Diet, and Fitness Message Board

As I said tons of us have done so much better than that it is silly...
I have, San has, Wishes has, Mal has - loads of people have.
There are tons of people here who have done better than me.

No surgery or pills/potions or magic formulae required.

Firm control of healthy nutrition and lots of exercise gets excellent results.

And for the record I lost a lot more than 50 pounds in the first 5 months of my project. In fact I lost 147 pounds in the first 14 months of my project. Thus halving my start weight.

Of course this can be done. Healthy eating (espically alot of raw organic veg, juices and smoothies) and good exercise. Also stress is a factor that can slow your weight loss right down, so having a positive outlook and stress free is essential.

Hope this is real, for it will give hope to others who are still strugling.

I cannot believe the amount of people that appear to be impressed by a mere fifty pound loss!!!!!!!!!!

Have you not seen the before/after section of this forum?????

Have you checked the diaries of some of the other big weight losers that I mentioned?????

And quite frankly that girl didn't look like she even weighed 180 in the before pictures.