Hey guys, I'm 20 y/o looking to lose 75 lbs. - going from 255 to 180 and we'll see where it goes from there. I plan on doing a reduced calorie (1800-2000 calorie diet) and moderately-intense cardio 4-5 days a week. PM me or reply to my post if you want to be a buddy, as I could use the support and friendly competition to be healthy in a college campus setting.

Sorry I will use the report button next to report the post. Didt know how it all work. Thanks!!

Hey everyone, I'm a newbie here and would really like a diet buddy! I'm a 21 year old college student looking to lose about 20-25 pounds. I'd like to motivate and be motivated.

I'm still learning how to use the boards, but send me a message if you're interested! Thanks everyone!

Hey everyone Im new here. Im 16, male and from South Dakota.

I'm looking to change from an offensive tackle to fullback next year in football and currently weigh 253. Would like to go down to about 200 - 215. If anyone has a similar weight loss goal (35 - 50 pounds) I would be interested in being a weight loss buddy with someone. If you are interested send me a message on this site. Thanks

I think that you can help your body by using the new product which is the Patch JEN FE Plus. You will not need any diet. Eat normally and get slimmer. This is made up with only natural products.(Guarana, Forslean, Chrosmate)

Go to this website to have more information => Nexagen USA

I am looking to lose 5KG, I am 18. I am form Riga, Latvia.

1. Eliminate (or cut way back) meat, dairy (esp. cheese, butter and ice cream) from your diet
2. Have one meal per day be a big salad and make your own salad dressing from mustard, a bit of honey and red wine vinegar. Have a slice of whole grain bread (no butter) with your salad
3. Drink nothing but fresh water--no sodas, and cut way back on beer or wine or other alcoholic beverages--and drink nothing that contains high fructose corn syrup
4. Let your snacks be low calorie such as pretzels, apple slices, grapes, carrot strips. No fast food (too high in fats, sugars, and salt)
5. Eat a good breakfast such as oatmeal, whole grain cereal and fresh fruit
6. Walk or swim or do a treadmill or elliptical for 30 minutes 4-7 times/week

Hi all,

I'm looking for some motivation and someone to share the weight loss journey along the way. I motivate and support you, You motivate and support me. And we hit our goal- that's the plan (no doubt with bumps along the way)! Ideally, someone who has 20-30 lbs to lose. Feel free to message!

Jenna, you should be easily able to achieve it yourself. Generally diet buddies are helpful, but they also have their darker side. If the other person loses his interest in it, you too go down with him because some or the other way you are connected emotionally to your buddy.

I tried it, it did not work for me. Or maybe, i choose the wrong buddy :-)

hi jenna, well i am also on a diet and my target is to lose about 65 pounds by the end of november. hopefully i achieve my goals! best of luck to you!

Hi, Im Julie and i'm looking for a weight loss buddy i'm 19 years old from England and recently had my little boy 5 months ago. My start weight was 200lbs and i'm currently 172lbs. I'm looking to get down to around 130lbs. My e-mail address is julie_birkett@hotmail.co.uk.
thanks
xxxxx

Hmm........

Is that work?

any other easy way?

it seems to be complicated!