Hey!
I've just started a weight loss blog. In the first post I have a review about two weight losing diets. Feel free to check it out and comment what to do in order to improve my blog.

[link removed]

dayum this tread got like 300 responses ...

I am right now on that same road to my goals. I am exercising and using a nutritional program that has helped me lose 30 lbs already. I feel so good on it and I am doing really well, plus with the exercise it has been fantastic. I too like being able to encourage others and be incouraged.

hey city shooter, if you stop losing your weight after doing everything, maybe what you did was not enough, that you thought that it was everything you could ever do. try to do ask more people about what is the best thing to do, and learn more from the experiences

Why is it so easy to put on weight but not so easy to take it off again? I'm really looking forward to being a member of this forum... there are so many places on it to go and so much to read. Thanks in anticipation for the inspiration.

Hello Jenna,

Welcome and congratulations on your baby! I also am new to the forum and find you can get a lot of help and information from joining a support group like this.

It's not the same as having someone call you up and physically exercise with you, but comes close.

Keep exercising, you can even do some with baby when you out in the park - be creative! Also watch the type of foods you eat without necessarily skimping on the quantity or quality. And take it a day at a time; it took nine months to gain the weight. So, expect to lose it in a year or thereabouts.

In answer to your question, eating to gain weight takes no effort at all, now eating to lose weight is another story - it entails making conscious decisions about what and how you eat and includes being active!

All the best!

I'm 16 and trying to lose 40 to 50 lbs. I think a buddy would be helpfull to my weight lose. Please be my buddy.

Try this opportunity it helped me a lot SPAM

hey
I've lost 35 pounds since July 15, 2006. I still have about 15 more to go. What's going on?

You need more physical activity than just walking after the work

Diet is the most important component in losing weight. Exercise is important too, but when you're losing weight, you HAVE to eat right. You have to eat fewer calories than you take in.I would be willing to bet that you're not eating the right kinds of foods to lose.

hey jenn i am also looking for reduce my weight give me some tips for faster weight reducing....

hey jenn i am also looking for reduce my weight give me some tips for faster weight reducing.... sivr.net

Keep exercising, you can even do some with baby when you out in the park - be creative! Also watch the type of foods you eat without necessarily skimping on the quantity or quality. And take it a day at a time; it took nine months to gain the weight. So, expect to lose it in a year or thereabouts.

Hey guys, I noticed some confusion here. This is an OLD post that somehow got bumped. This person Jenna hasn't posted/been active here since 2006.