I would love to know the ingredients of said cream. I would also love to know why there hasn't been any major published literature on it. Or if there has, where is it?

protein shakes work wonders in providing calories and curbing your appetite

What do you mean they work wonders in providing calories?

I hope this is not classed as spam <_>

But, I wrote about a product a few days ago, it's a very good product. I would recommend it.

weightlose.110mb.com

Why is it a 'really good' product?

Hello Antrel

Well let me say first of all you have gotten through the hardest step of your journey, i myself have lost alot of weight 229lbs alltogether now and i have done it in how i perseve to be the only real long term option that is 100% GOOD FOR YOU.

I am talking about nutrition... not any old food... no counting calories. and no 6hours in a gym everyday of the week. no DIeT...

Diets are all about depriving your body of certain things. wether it be carbs, protein, fibre etc etc... and the truth of the matter is we need all of thise things. we need to think on a cellular level how to feed our body in a correct way for it to work the way we have been designed to work.

please do not follow any faddy diets. because i ahve tried them all and the second you come off it and eat normal the weight piles back on..

lets talk about a realy lifestyle change which factor in many components. When we talk about over all wellness and a healthy lifestyle exercise is only considered to be a mere 30%... where as nutrition and feeding your body the right fuel. is 70%...

i am a personall wellness coach so i can help you with this. i wont promote my services or sites on here as i am not about spamming but if your serious please message me.

i can set up a board on here about all the different areas of wellness if this is something someone may be interested in...

I wish you luck and prosperity.

B xxx

If you want to help, it shouldn't be in private. Help here. If not, all you're doing is spamming in disguise.

I'd also like to see your peer reviewed stats on the 70/30 numbers you've thrown out, please.

And if you wish to be taken seriously as a professional, piecing together sentences that can be comprehended would be a great start.

I'm currently running the same approach and have lost over 120lbs in the past year or so.

I didn't read all the responses (so I don't know if this has been said already) but I'm gonna tell you this: take a daily multi vitamin.

I just finished 2 classes in nutrition sciences, and what I've learned is that when I or you reduces their intake of fuel (Kcalories) your body is also reducing it's intake of essential vitamins and minerals. By taking a daily supplement your body will get what it needs to regulate body functions and should keep your BMR (Basal Metabolic Rate) near normal. But remember to keep your TEE (Thermic effect of exercise) up by working out or running.

I've got 30lbs to go to my goal weight and this diet in addition to running 2.5 miles everyday seems to be working.

I hope my knowledge helps.

Focus on quarter to quarter, or at least month to month instead of week to week.

Anxiety is your enemy. There is no point to lose weight so quickly. 800-1000cal/day is nonsense.

This is a very old thread. The poster wanted to lose the weight before the end of 2006.

After such an extreme diet he has probably regained it all long ago....

This isn't necessarily so.

Take this as an example:

John Doe eats a surplus of calories and gains weight most of his adult life. The foods comprising said calories are highly processed and stripped of most of their nutritional quality.

In an attempt to improve health and control his weight problem... he makes dietary changes. These include reducing his calorie consumption to deficit territory and "cleaning up" his food selection to include whole, natural foods that are nutrient dense and balanced.

In this situation, which is common I might add, John Doe reduced calories while increase nutrient quality.

You can eat very few calories and still do a very good job of obtaining the essential nutrients as long as you're smart about it.

While I take a multi myself, before I go around throwing around advice about taking one, I think it's better to tell people to focus on nutritional quality. Multis are not perfect and a balanced diet of healthy foods will most likely "win out" at the end of the day.

Also, BMR is going to fall whenever you're dieting.

my advice....

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake – especially if you are
adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you
think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to
prepare foods, the quality of the food ingredients will be poor -
especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just
politically-correct opinion. If it’s fast food, it’s poor food.

Walking into a burger joint and grabbing a chicken breast on a
white bread bun with a piece of old lettuce and a half-green,
half-pink tomato is “barely” healthy eating.

The politically-incorrect truth is that it’s going to take time and
effort to eat properly. You will have to plan, shop, and prepare
healthy meals. You will have to spend time cleaning, cutting, and
cooking your food. That’s the truth.

But believe me, it will taste so much better than fast food, and
healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables – organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so
stick to natural or dry-roasted nuts.

Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn’t matter if you train in the morning before or after
breakfast, or at night before or after dinner, or at 1pm on days
when the moon is in line with Saturn…don’t worry about the
details, just train consistently.

The best way to increase metabolism rate is to eat less each meal and have more meals a day. That way, it keeps your system working and it helps to increase your metabolism rate. You have to consciously remind yourself to eat less per meal if you want to use this method

Great Advice!I definitely agree that water makes you lose more weight.

This is a diet myth. There is no benefit to having more meals unless it helps you to keep within your calorie limits.