Ok I kind of scrolled through I didn't see it but
anyone have the basic menue for phase 1 the
14 day "FAT FLUSH"? I came acrossed it in an article
and looks interested I just wanna see what the
menue looks like? Thanks Tammy

The Fat Flush Plan::Low Carbohydrate Diet Plans Comparison, Reviews & Analysis
Method: The plan has three set guidelines
Phase 1: The two week Fat Flush
Phase 2: Ongoing fat Flush
Phase 3: The lifestyle eating plan

Phase 1 is the 'toughest' stage of the program and has been labled 'bootcamp'. It is first and foremost a cleansing program to facilitate weight loss by giving the liver support and nourishment.

Phase 2 is designed for ongoing weight loss with a bit more variety in food choices adding back a 'friendly' carb each week to check for adverse reaction to it.

Phase 3 is really the fat flush maintance program providing a lifelong eating program aimed at increasing your vitality and well-being for life. Now 2 dairy products can be reintroduced and a variety of starchier veggies and nongluten grains. Once again new foods are added back one at a time to gauge your bodies reaction. Once on this stage of the program you will likely find your daily percentages work out at the ratio 40:30:30



Typical menu:
A Day on Phase 1: The 2-Week Fat Flush Plan

Try this sample menu:

On arising:
Long Life Cocktail

Before breakfast:
8 ounces hot water with lemon juice

Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water

Midmorning snack:
1/2 large grapefruit

20 minutes before lunch:
One 8-ounce glass of cran-water

Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water

Midafternoon:
Two 8-ounce glasses of cran-water

4pm snack:
1 apple

20 minutes before dinner:
One 8-ounce glass cran-water

Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

Midevening:
Long Life Cocktail

How to Use This Menu:
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety. Besides the daily diet, take GLA supplements, and a balanced multivitamin/mineral. You can change the fluid intake to suit your schedule if that is more convenient, of course.

Unique Fatures: No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan
No margarine
No alcohol
No sugar
No oils or fats except those in the flaxseed oil
No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash
No dairy products

Thank's Mal I should of came to you 1st! Lol you have
all the info did I see an apple on the menue so it does
reccomend fruits? Thanks again Mal Tammy

i have mad google skillz...

phase 1 does have a 1/2 a grapefruit and an apple on it - so specific fruits are allowed... i have not read the book so i'm only guessing... it seems pretty hard core that there's not a lot of deviating from it - from the FAQ on the author's site - if you're allergic to certain foods on the phase 1 plan she says omit them - rathert han substitute them

She's also pretty insistant that flax seed oil is essential.. and if you don't like unsweetened cranberry juice (it's very very tart and sweetened IS NOT allowed it has a ton of sugar) to substitute apple cider vinegar...

It seems a little faddish to me... i'm sure it works like any fad diet for the short term... but long term it looks like a lot of work and expense to do what your plan already does

It basically looks like a good healthy diet, but I've never been in agreement with the whole `no grains, cereals, bread, potatoes, corn' etc. type of diets. Everything in moderation. I think people get into trouble not by eating a potato, but by eating a large potato dripping with butter, sour cream, bacon etc.