The Fat Flush Plan::Low Carbohydrate Diet Plans Comparison, Reviews & Analysis Method: The plan has three set guidelines
Phase 1: The two week Fat Flush
Phase 2: Ongoing fat Flush
Phase 3: The lifestyle eating plan
Phase 1 is the 'toughest' stage of the program and has been labled 'bootcamp'. It is first and foremost a cleansing program to facilitate weight loss by giving the liver support and nourishment.
Phase 2 is designed for ongoing weight loss with a bit more variety in food choices adding back a 'friendly' carb each week to check for adverse reaction to it.
Phase 3 is really the fat flush maintance program providing a lifelong eating program aimed at increasing your vitality and well-being for life. Now 2 dairy products can be reintroduced and a variety of starchier veggies and nongluten grains. Once again new foods are added back one at a time to gauge your bodies reaction. Once on this stage of the program you will likely find your daily percentages work out at the ratio 40:30:30
Typical menu:
A Day on Phase 1: The 2-Week Fat Flush Plan
Try this sample menu:
On arising:
Long Life Cocktail
Before breakfast:
8 ounces hot water with lemon juice
Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water
Midmorning snack:
1/2 large grapefruit
20 minutes before lunch:
One 8-ounce glass of cran-water
Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water
Midafternoon:
Two 8-ounce glasses of cran-water
4pm snack:
1 apple
20 minutes before dinner:
One 8-ounce glass cran-water
Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
Midevening:
Long Life Cocktail
How to Use This Menu:
You can use this example as a basic menu guide. Just substitute foods from the same food groups for daily variety. Besides the daily diet, take GLA supplements, and a balanced multivitamin/mineral. You can change the fluid intake to suit your schedule if that is more convenient, of course.
Unique Fatures: No herbs or spices except for those fat flushing herbs and spices outlined in The Fat Flush Plan
No margarine
No alcohol
No sugar
No oils or fats except those in the flaxseed oil
No grains, bread, cereal or starchy vegetables such as beans, potatoes, corn, parsnips, carrots, peas, pumpkin, or acorn or butternut squash
No dairy products
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