Broccoli Cheddar Chicken Casserole

made this last night.... I was the only one who reallllllly liked it... Allyson left the table early and Phil wanted more flavor.... cant win em all!

Greek Chicken Casserole

Serves | 4
POINTS value per serve | 5 ½
Prep Time | 10 mins
Cooking Time | 1 hour
Not suitable for freezing




Ingredients

6 chicken thigh cutlets, skin removed
cooking oil spray
1 onion, cut into thin wedges
3 garlic cloves, crushed
100ml dry white wine
400g can diced tomatoes
1 tbs red wine vinegar
1 tbs capers, rinsed
50g prosciutto
½ cup chopped fresh flat-leaf parsley
60g reduced-fat fetta



Instructions

1. Preheat oven to 180°C. Cut each of the chicken thigh cutlets in half with a sharp knife or kitchen scissors. Heat a large non-stick frying pan, coat the chicken with cooking oil spray and cook over medium heat until golden. Place in a casserole dish.
2. Coat the onion with cooking oil spray and cook over a low heat until soft. Add the garlic and wine and bring to the boil, then add the tomatoes, vinegar and capers and heat through. Pour over the chicken, cover and cook in the oven for 50 minutes or until the chicken is cooked and tender.
3. In the non-stick frying pan, cook the prosciutto until golden and crisp. Remove casserole from the oven and stir parsley through. Season to taste with salt and black pepper and crumble the prosciutto and fetta over the top to serve.

Tuna, Fetta And Dill Cakes




Serves | 4
POINTS value per serve | 4 ½
Prep Time | 15 mins
Cooking Time | 15 mins




Ingredients


2 x 95g cans Weight Watchers Tuna in Springwater, drained, flaked
¼ cup (35g) semi-dried tomatoes (not in oil), chopped
¼ cup (35g) crumbled low-fat feta cheese
3 (400g) medium desiree potatoes, peeled cooked, mashed
2 tbs (15g) parmesan cheese
¼ cup (45g) pitted drained kalamata olives, finely chopped
1 tbs chopped fresh dill
2 eggs, lightly beaten
½ cup (25g) dried (packaged) breadcrumbs
cooking oil spray
½ cup(130g) Weight Watchers Extra Light Sour Cream
1 tbs (25g) sweet chilli sauce, to serve
mixed lettuce leaves, to serve



Instructions


1. In a large bowl, combine the tuna, semi dried tomatoes, fetta, potatoes, parmesan cheese, olives, dill and egg. Using a ¼ of a cup measure and wet hands form 8 round patties. Coat lightly in breadcrumbs and spray with oil spray.
2. Heat a non stick frying pan over a medium heat. Spray lightly with oil spray and cook patties in batches for 3 – 4 minutes on each side or until golden.
3. Combine the sour cream and sweet chilli sauce in a small bowl. Serve the tuna cakes with a dollop of sour cream mixture and a mixed leaf salad.

I signed up for WW, and they told me 20 points and I am under 65kg??

Australia and America have different points I think.

Okay so Monday I had my first Weight Watchers meeting, I am at that excited and pumped up stage

Currently I am 223.5 and I am 5'8.

YUCK! I hate being that size. I am 21 and just got married! My husband is currently being deployed to Afghanistan and I want to be a new person when he gets back, a year. No, I am not doing this for him, I am doing it for myself, and I think that it will improve our relationship, because my self esteem will not be as low.

I am a very active person, work out around 5 to 6 times a week, I really have become addicted but...eating is my downfall. I don't want to be one of those depressed people who eat the whole time my husband is gone, so I needed to take this step now in my life.

Really I am not fat looking, I have muscular legs, my tummy, well thats another story.

I am a new member to this board, and I am excited to share and read different tips and weight loss strategies.

welcome Rhonda! you have taken the first step by joining WW now you just need to stick with it. keep going to those meetings, group support can really make the difference in your success! best of luck in your journey and give us a yell if you have questions.

Does anyone know how many points a pork chop is?

If it is a lean pork chop (2 oz.) it is 4 points.
regular cut pork chop (2 oz.) it is 5 points.
center loin, trimmed (2 oz.) it is 3 points.
pork loin, trimmed (2 oz.) it is 3 points.
Pork sirloin, trimmed (2 oz.) it is 3 points.
top loin, trimmed (2 oz.) it is 3 points
tenderloin, trimmed (2 oz.) it is 2 points.

WOW lol, didn't know there are that many different types of pork chops, ha ha. Hope I helped!

hey girl i decided i am going to join weight watchers either today or tomorrow! I am so excited and i have a few others going to so we will have a blast and lose also!

Ok I Have Decided To Join Weight Watchers Today Or Tomorrow For Sure! I Thought I Would Start This Thread To Help Post Points And Recipes For All Of Us On Weight Watchers! I Am Also Going To Try To Get A Thread For A Club For Us Under Clubs! I Am Just So Excited I Know It Works And I Know We Can All Do It Through It! So Lets Get To Posting Everybody And Maybe We Can Figure Out What Day Everybody Goes To The Meetings To Weigh In And Get Coordinated On The Same Day!

Ok The Other Is Under Weightloss Programs! So I Just Cant Wait To Go To My Meeting I Am So Excited!

this was a great idea RN, thanks!!

YOUR WELCOME GIRLFRIEND AND I KNOW YOU WILL LOVE IT I JUST HATE YOU WILL HAVE TO PAY THE REGISTRATION FEE BUT IT WILL BE WORHT IT AND YOU CAN PAY WEEKLY I AM SO EXCITED FOR BOTH OF US! WE WILL LOSE AND HAVE FUN AND BE FIT THE REST OF OUR LIVES YOU CAN GO SEE ABOUT IT AND SUCCESS STORIES ON THE WEIGHT WATCHER PAGE! I KNOW WE CAN GET THROUGH IT WITH THIS AND I KNOW WE CAN LOSE AND NOT FEEL LIKE WE ARE DIETING THIS WAY I LOVE FOOD TO BUT WE CAN FIT WHAT WE LOVE IN AND SOME OF THE RECIPIES OMG THEY ARE GREAT! http://www.weightwatchers.com/index.aspx

Ok i just found out that I can't go monday due to the free reg. being over, so I'm going tommorrow!!

I'M SOOO EXCITED!!!!