Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy
diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our
body of essential nutrients. Hence a controlled carbohydrate
diet is advised for carbohydrate is mostly responsible for increasing one’s
body weight.
The low carbohydrate
Atkins Diet was first introduced in 1970’s by Dr. Robert
Atkins. But it became popular almost 10 years later after the release of his book - ‘Dr.
Atkins New
Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow
Atkins diet specifications as their first
diet choice.
What is
Atkins Diet?
Atkins Diet is a high protein, low carbohydrate
diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert
Atkins, on having a low carbohydrate
diet, our
body will enter into a state of ketosis, in which, instead of carbohydrates,
fat is digested to release
energy. This reduces the need for more insulin produced by the pancreatic cells and the
fat deposits are subsided. Thus, the
body weight is reduced to a considerable amount.
Advantages of
Atkins Diet:
1. Considerable amount of
body weight is reduced by the burning of fats which is the secondary source of
energy.
2. Inter-meal diets could be avoided since you won’t be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our
body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out
Atkins diet meal plans.
2. Daily exercise is highly recommended along with
Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow
Atkins diet meal plans.
Phases of
Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the
diet, it is said that you will lose up to 15
pounds of your
body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your
Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing
Weight Loss – During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance – During this stage of
Atkins diet meal plans, the rate of fall of
body weight will be slower. Also, you can experiment various other foods to see whether they add your
body weight or not. If found safe, you could add it to your
Atkins diet food products.
4. Maintenance – You enter this phase when you find that you have reduced the
body weight to the desired level. Also you could add some more carbohydrates to your
diet which do not raise your
body weight, like full wheat bread.
Tail Piece: The ultimate result of
Atkins diet program (other
diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
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