In this diet, you are to eat half a grapefruit before every meal. The "supposedly" benefit is lsoing 10 pounds in 12 days without starvation as you're allowed to eat 3 meals per day. The down side that no one informs you of is the grapefruit is suppose to help reduce chloresterol and build a healthy heart, too bad that heart benefits are ruined due to low calorie food consumptions.

This diet is not recommended for everyone as some have lost weight up to 22lbs in 2 months where others have gained weight. However, this is not a long-term success diet.

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Lisa
Team Weight-Loss-Forum.com