well i went to the website and you are to eat it for breakfast w/fruit....lunch speical k w/fruit...plus a snack in between of that..after lunch another snack..dinner what ever u want.... also you can have any kind of speical k u want...also u can replace the spiecal k with their walffles if u want.....any kind of drink as well.... i'm gonna try it for this week maybe for the 2 weeks and let u guys know!

you could do the exact same thing with a better cereal - one that's higher in fiber and/or protein - check out the kashi cereals... it's not the cereal that's doing the magic -it's the low calories...

Hi,

I once tried to eat nothing but special K and it didn't work. However, I couldn't sustain it, mainly beause I love food too much and got bored! Plus its not healthy. I still eat special K but I have a small bowl and some fruit now for breakfast, a good sized bowl of soup for lunch and a proper dinner. The best thing I ever did was make myself aware of calorie intake. I went shopping and wrote down everything I bought - no diet stuff, just food I like - and actually thought about what was in my food.

In two weeks I have already lost 5 pounds and 2 inches on my waist, just through being sensible, going for a walk each evening, and just being aware of what I am cooking It has made a huge difference. I haven't changed the way I eat too much, just portion size really. It is the healthiest way I have ever lost weight and I feel great - just try it! I have whats called 'Nat's Fat Book' which helps me record on a daily basis.

Also, this site is quite useful - Calorie Count Plus - Free, Intelligent, Online Dieting it can calculate anything ou eat, including take outs and any recipes you input. Have a look.

Lots of luck with you, I look forward to reading about how its going.

Nx
Honest Eating