Weight Loss Through Exercise - Weight Loss Forum

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Weight Loss Through Exercise

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Workout ( 1 2 3 4 5 ... Last Page) Steve	Yesterday 06:56 AM by Steve	176	21,975
Sticky: The Basic Lifts ( 1 2 3 4 5 ... Last Page) Steve	November 4th, 2009 08:49 PM by LisaIsLosingIt	111	9,676
Sticky: The Conceptual Side of Weight Lifting ( 1 2) Steve	October 26th, 2009 10:50 AM by Steve	23	1,803
Sticky: Aerobic Training 101 ( 1 2) Leigh P.	October 6th, 2009 05:30 AM by Daniells	23	9,429
Sticky: Clearing Up HIIT: Guide to HITT ( 1 2 3 4 5) Leigh P.	October 2nd, 2009 01:41 AM by Sarahjmkerr	73	23,244
Sticky: Misconceptions ( 1 2 3 4 5 ... Last Page) Steve	September 23rd, 2009 10:24 AM by Tami1	123	15,451
Sticky: Getting into Weight Training:A Female Friendly Guide ( 1 2 3) edco76	July 8th, 2009 01:57 PM by KaraCooks	38	4,885
Just started exercising but what am I doing wrong? colorofstars	Yesterday 07:46 AM by KaraCooks	1	92
Forearm Pain MichaelCooper	Yesterday 06:41 AM by wiresandwood	4	91
Help me realize which is the best way Nessy	Yesterday 01:25 AM by Nessy	0	101
Single Digit Body Fat Percentage Matt	November 5th, 2009 08:51 PM by Matt	2	307
assisted chin-ups? WilTX	November 5th, 2009 06:10 PM by Steve	7	149
Sick of being fat - want to reclaim my body before it's too late nahfree	November 5th, 2009 12:11 PM by TheFitRebel	12	442
Love Handles!!! ms.sarah	November 5th, 2009 04:25 AM by grace177	2	345
Motel Room Weight Training RupertineRupert	November 4th, 2009 02:24 PM by RupertineRupert	9	190
10K this weekend... ohhhhh myyyy M_Marie	November 4th, 2009 11:14 AM by FitMission	5	184
weight training routine for women determined-girl	November 4th, 2009 08:28 AM by KaraCooks	6	932
basic advice / knee pain jespak	November 4th, 2009 08:28 AM by DweamGoiL	1	256
Need to lose weight loseweight	November 4th, 2009 08:05 AM by M_Marie	8	564
I have a question... WilTX	November 4th, 2009 06:14 AM by Steve	6	141
Training for 1/2 Marathon Marathon Man	November 4th, 2009 05:24 AM by Marathon Man	9	251
Do I need an exercise bike? wjohnc	November 3rd, 2009 11:54 PM by FitMission	4	783
Help me with running/jogging? roosterjm2k2	November 3rd, 2009 10:43 PM by jogalong	3	127
Weightlifting with weightloss. Jonts	November 3rd, 2009 11:26 AM by Jonts	2	182
how do i lose face fat? Inquirer	November 3rd, 2009 06:57 AM by KaraCooks	4	331
Only read this if you're a guy. Inquirer	November 2nd, 2009 09:37 PM by Inquirer	2	164
Anyone done Power 90? Amanda	November 2nd, 2009 08:04 PM by vesone	1	138
is it possible that i looked better when fat? Inquirer	November 2nd, 2009 09:37 AM by KaraCooks	6	144
Should i Weight Train? ( 1 2 3 4) feeb	November 2nd, 2009 06:11 AM by TheRedEyeJedi	52	641
24 Hour Fitness? WilTX	November 1st, 2009 08:24 PM by Marathon Man	3	143
strength training- please help determined-girl	October 29th, 2009 09:42 AM by KaraCooks	2	391
ERRR I cant lose weight jennilydg	October 26th, 2009 12:59 PM by KaraCooks	9	565