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Weight Loss Through Exercise

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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If you are currently on a diet, which one?
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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Misconceptions ( 1 2 3 4 5 ... Last Page) Steve	Today 09:19 AM by Fitmommy	121	13,191
Sticky: Aerobic Training 101 ( 1 2) Leigh P.	Today 09:07 AM by Fitmommy	18	8,046
Sticky: Workout ( 1 2 3 4 5 ... Last Page) Steve	June 18th, 2009 04:39 AM by witness	156	18,833
Sticky: Getting into Weight Training:A Female Friendly Guide ( 1 2 3) edco76	March 24th, 2009 08:52 PM by RunningGirl	36	3,636
Sticky: Clearing Up HIIT: Guide to HITT ( 1 2 3 4 5) Leigh P.	February 10th, 2009 06:41 AM by parikp02	64	19,813
Sticky: The Basic Lifts ( 1 2 3 4 5 ... Last Page) Steve	January 5th, 2009 11:56 AM by Steve	90	7,724
my favorite workout Josseatsfresh	Today 11:28 AM by Josseatsfresh	4	100
What is the importance of weight training/resistance training? Doomed Lenore	Today 09:11 AM by Fitmommy	8	536
Run down your appetite errick.business	Today 07:55 AM by errick.business	0	31
Anyone here doing P90X? Coach Blade	Today 01:16 AM by joggy	11	677
Stationary bicycle? Kada	Yesterday 02:28 PM by Kada	7	182
HIIT with Asthma? mahkeymike	Yesterday 12:11 PM by hestes	3	125
No weight loss by gym smartygoldenfis	Yesterday 09:50 AM by smartygoldenfis	0	53
What sort of regimen? 7th	Yesterday 07:45 AM by Jynus	4	72
To Eat or Not to Eat... treehugger	Yesterday 07:42 AM by Jynus	2	264
So Frustrated!!! GreenGirl	July 2nd, 2009 08:06 AM by KaraCooks	5	176
Can anybody suggest an alternative to stability ball leg curls ? pom99	July 1st, 2009 06:03 PM by Trusylver	1	51
Am I supposed to start out gaining weight? Ronbell	July 1st, 2009 11:29 AM by nikki09	1	203
advanced step aerobics vhhealthy	July 1st, 2009 03:00 AM by cherrygarcia	1	106
Freaking out a little... Okay, A LOT Nette	June 30th, 2009 01:49 PM by Blancita	10	310
lose a stone safely jater4eva	June 29th, 2009 01:03 PM by KaraCooks	1	81
reccomendations for a weight loss plan ? pom99	June 26th, 2009 06:07 AM by errick.business	2	130
How to lose weight by exercise consistently errick.business	June 26th, 2009 06:02 AM by errick.business	0	141
Eliptical makes my toes fall asleep? phillyman	June 26th, 2009 12:13 AM by San	11	618
I'm needing a program nickolas_j_t	June 25th, 2009 11:45 PM by Josie68	1	75
Does anyone do Yoga? Pilates? cupcake_couture	June 25th, 2009 10:08 PM by pom99	7	263
PLEASE help - dire situation :( Tasksgirl	June 25th, 2009 11:31 AM by KaraCooks	14	212
Hit the Wall mark0824	June 24th, 2009 01:10 PM by Blancita	3	192
Weigh Yo-Yoing After Two Weeks? jbarket	June 24th, 2009 01:05 PM by AKITA	3	205
Losing weight while lifting grebber	June 24th, 2009 01:02 PM by AKITA	11	362
Burning sugar and exercise jkristina	June 24th, 2009 01:01 PM by AKITA	2	202