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How do you calculate your BMR?

How do you calculate your BMR?

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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  How do you calculate your BMR? Post #1 (permalink)  
Old March 8th, 2007, 03:28 PM
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How do you calculate your BMR?
Not sure if this is the exact forum for this question... but anyone have a link or something to more on this?
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  How do you calculate your BMR? Post #2 (permalink)  
Old March 8th, 2007, 04:25 PM
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this link is for calculating your resting metabolic rate, which is actually more useful, I think:
Bodybuilding.com - Tris Mardiastuty - Resting Metabolic Rate Calculator.
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Old March 8th, 2007, 05:14 PM
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Quote:
Originally Posted by TomO View Post
this link is for calculating your resting metabolic rate, which is actually more useful, I think:
Bodybuilding.com - Tris Mardiastuty - Resting Metabolic Rate Calculator.
thanks...
holy crap thats a lot of calories
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Old March 8th, 2007, 06:53 PM
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Quote:
Originally Posted by RJAZ520 View Post
thanks...
holy crap thats a lot of calories
It seems like it, but then you start adding them up on FitDay, and it's amazing how quickly they add up!
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Old March 9th, 2007, 07:04 AM
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i think im gonna have to check out fitday i keep seeing it show up in posts
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Old March 9th, 2007, 07:23 AM
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i like the idea of it... but maybe im missing it... you cant add custom activities if you are aware of the calories burned. hopefully i just dont know how. perhaps you know? or have come up with a way to get around it?
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How do you calculate your BMR?

How do you calculate your BMR?


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