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How do I know how many calories I'm burning? Post # 1 ( permalink)
March 18th, 2007, 09:21 AM
|  | New Member | | Join Date: Jan 2007
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Rep Power: 0 | | | How do I know how many calories I'm burning?
If I want to lose a certain amount of weight, I can track how many calories I'm taking in on a daily basis without a problem. However, I don't know how many calories I should be taking in because I don't know how many I'm burning.
Can anybody help me with this? |
How do I know how many calories I'm burning? Post # 2 ( permalink)
March 18th, 2007, 02:00 PM
|  | Junior Member | | Join Date: Feb 2006
Posts: 259
Rep Power: 13 | | You can invest in a good heart rate monitor and this will calculate the number of calories burned while you are working out like I do because I hate using machines and take a lot of classes at the gym and with the help of this can calculate the number of calories burnt. You can also look up the following website Free Calorie Counter - Calories Burned, BMI, BMR & RMR Calculator and get an idea of approximately how many calories you would burn while doing a certain activity. | |
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