Ah alright thats cool steve.

I'm a tad short on time right now but off the top of my head. The use of creatine for long distance runners. I am finding more and more long distance runners loading up on creatine in hopes it will help their performance.

I wish more people understood energy pathways in general. The PCr Ep has little to do with anything beyond anaerobic situations. As we both know that means ATP replenishment through PRc and AnGly(for the sake of argument) has little to do with marathons.

Do you work with a lot of endurance athletes? And I'm assuming you are a trainer?

Steve,

I look at all these posts and think, THANK GOD I JUST WANT TO LOSE WEIGHT! Its terribly confusing stuff to build muscle apparently!

BTW - is doing all walking on treadmills and swimming good enough? Do we all need to weight train? My legs get very muscular with walking and swimming alone. Am I missing out on some benefit that weight training offers?

Lol, You don't know who I am do you? Thats funny!

Oh I know you?

Enlighten me please!

I swear, I was going to PM you and ask where you are from b/c your handle looks familiar.

Nah, building muscle isn't confusing at all. Eat enough, rest, eat some more, train, eat, rest, and repeat.

That's about it.

Most overcomplicate things quite a bit. However, you should make things complicated until it's required to sustain progress.

It really depends on what you'd consider "good enough."

Ideally though, you'd weight train as well as the other various modes of exercise. Weight training does not always = muscle building. There are a lot more health benefits that are associated with weight training.

Add to this that most people will never get to where they think they want to be in terms of physique without adding resistance training into the mix.

Pfft, Were only like best buds man! lol

I'm a mod over at leighs forum and 1,300+ poster over at this forums sister forum...

Hint, Leigh Wrote


I got your pm however I can not respond due to the 5 day rule...

OK enlighten the nosey -where do you two know each other from?

Long lost childhood buddies?
Boyscouts?
camp mates?
College pals?
High school sports stars?

Posted at the same time...
Lol, No I don't know him personally.

I totally forgot about Leighs forum. Is that place cruising along? What's the web address?

http://avidityfitness.net/front/
Then navigate to forum.
So far 3692 post in total! So going along really nicely for the amount of time its been up. Weight lifting Stickies and such are currently in progress.

Guess you're not to excited about seeing me lol...

I actually am. It's always nice to have some informative people around here! I hope you stick around.

We've done a bit of leptin, the ob gene etc but we're doing it in more detail in our final year - they mentionned it in 1st year too as it's quite important. Fascinating stuff

Thanks for the long response, yet again - sorry short answer laptop about to run out of batt

Silent is that you?

Howdy tony! Yeah, Its me.