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July 3rd, 2007, 08:42 AM
|  | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by Steve  The project is finalized, from what I understand.
But I'd love to hear your thoughts, technical crowd or not. I believe we have a mixture of both here.
And easy skippy, I missed your original post. It wasn't a matter of me NOT wanting to answer you. | Ah alright thats cool steve.
I'm a tad short on time right now but off the top of my head. The use of creatine for long distance runners. I am finding more and more long distance runners loading up on creatine in hopes it will help their performance.
I wish more people understood energy pathways in general. The PCr Ep has little to do with anything beyond anaerobic situations. As we both know that means ATP replenishment through PRc and AnGly(for the sake of argument) has little to do with marathons. |
July 3rd, 2007, 08:45 AM
|  | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,879
Rep Power: 558881 | | | Do you work with a lot of endurance athletes? And I'm assuming you are a trainer? |
July 3rd, 2007, 08:54 AM
|  | Newb | | Join Date: Jun 2007 Location: roseville, ca
Posts: 32
Rep Power: 5 | | | Steve,
I look at all these posts and think, THANK GOD I JUST WANT TO LOSE WEIGHT! Its terribly confusing stuff to build muscle apparently!
BTW - is doing all walking on treadmills and swimming good enough? Do we all need to weight train? My legs get very muscular with walking and swimming alone. Am I missing out on some benefit that weight training offers?
__________________
***PCOS sufferer...losing weight in 1994 gave me my beautiful son and daughter! |
July 3rd, 2007, 08:55 AM
| | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by Steve Do you work with a lot of endurance athletes? And I'm assuming you are a trainer? | Lol, You don't know who I am do you? Thats funny! |
July 3rd, 2007, 11:05 AM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,879
Rep Power: 558881 | | Quote:
Originally Posted by Trevor M. Lol, You don't know who I am do you? Thats funny! | Oh I know you?
Enlighten me please! 
I swear, I was going to PM you and ask where you are from b/c your handle looks familiar. |
July 3rd, 2007, 11:08 AM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,879
Rep Power: 558881 | | Quote:
Originally Posted by tera I look at all these posts and think, THANK GOD I JUST WANT TO LOSE WEIGHT! Its terribly confusing stuff to build muscle apparently! | Nah, building muscle isn't confusing at all. Eat enough, rest, eat some more, train, eat, rest, and repeat.
That's about it.
Most overcomplicate things quite a bit. However, you should make things complicated until it's required to sustain progress. Quote: |
BTW - is doing all walking on treadmills and swimming good enough? Do we all need to weight train? My legs get very muscular with walking and swimming alone. Am I missing out on some benefit that weight training offers?
| It really depends on what you'd consider "good enough."
Ideally though, you'd weight train as well as the other various modes of exercise. Weight training does not always = muscle building. There are a lot more health benefits that are associated with weight training.
Add to this that most people will never get to where they think they want to be in terms of physique without adding resistance training into the mix. |
July 3rd, 2007, 11:40 AM
| | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by Steve Oh I know you?
Enlighten me please!
I swear, I was going to PM you and ask where you are from b/c your handle looks familiar. | Pfft, Were only like best buds man! lol
I'm a mod over at leighs forum and 1,300+ poster over at this forums sister forum...
Hint, Leigh Wrote Quote: |
As far as where you gathered your information, a RD don't mean much to me,neither does any cert or formal education for that matter. I have seen a 17 year old high school kid wipe the floor with a PH.D, paper is paper.
| 
I got your pm however I can not respond due to the 5 day rule...
Last edited by Trevor M.; July 3rd, 2007 at 11:42 AM.
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July 3rd, 2007, 11:41 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,585
Rep Power: 357932 | | Quote:
Originally Posted by Steve Oh I know you?
Enlighten me please!
I swear, I was going to PM you and ask where you are from b/c your handle looks familiar. | OK enlighten the nosey -where do you two know each other from?
Long lost childhood buddies?
Boyscouts?
camp mates?
College pals?
High school sports stars?
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
July 3rd, 2007, 11:45 AM
| | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by maleficent OK enlighten the nosey -where do you two know each other from?
Long lost childhood buddies?
Boyscouts?
camp mates?
College pals?
High school sports stars? |
Posted at the same time...
Lol, No I don't know him personally. |
July 3rd, 2007, 11:49 AM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,879
Rep Power: 558881 | | Quote:
Originally Posted by Trevor M. Pfft, Were only like best buds man! lol
I'm a mod over at leighs forum and 1,300+ poster over at this forums sister forum...
Hint, Leigh Wrote
I got your pm however I can not respond due to the 5 day rule... | I totally forgot about Leighs forum. Is that place cruising along? What's the web address? |
July 3rd, 2007, 11:57 AM
| | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by Steve I totally forgot about Leighs forum. Is that place cruising along? What's the web address? | http://avidityfitness.net/front/
Then navigate to forum.
So far 3692 post in total! So going along really nicely for the amount of time its been up. Weight lifting Stickies and such are currently in progress.
Guess you're not to excited about seeing me lol... |
July 3rd, 2007, 01:27 PM
| | Female Body Sculptor | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 14,879
Rep Power: 558881 | | Quote:
Originally Posted by Trevor M. http://avidityfitness.net/front/
Then navigate to forum.
So far 3692 post in total! So going along really nicely for the amount of time its been up. Weight lifting Stickies and such are currently in progress.
Guess you're not to excited about seeing me lol... | I actually am. It's always nice to have some informative people around here! I hope you stick around. |
July 3rd, 2007, 06:04 PM
| | Junior Member | | Join Date: Jun 2007 Location: UK
Posts: 186
Rep Power: 21 | | We've done a bit of leptin, the ob gene etc but we're doing it in more detail in our final year - they mentionned it in 1st year too as it's quite important. Fascinating stuff
Thanks for the long response, yet again - sorry short answer laptop about to run out of batt |
July 3rd, 2007, 06:28 PM
|  | Steve is my brother | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 955
Rep Power: 14325 | | Quote:
Originally Posted by Trevor M. Pfft, Were only like best buds man! lol
I'm a mod over at leighs forum and 1,300+ poster over at this forums sister forum...
Hint, Leigh Wrote
I got your pm however I can not respond due to the 5 day rule... | Silent is that you? |
July 5th, 2007, 06:49 AM
| | Member | | Join Date: Jun 2007 Location: Texas
Posts: 675
Rep Power: 6722 | | Quote:
Originally Posted by tonymcclellan Silent is that you? | Howdy tony! Yeah, Its me. | |
