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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  lost 7 pounds in ten days... Post #1 (permalink)  
Old April 9th, 2007, 05:59 PM
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lost 7 pounds in ten days...

...by being sick. i should find a way to bottle this sickness and sell it, i could make millions. my whole familys been sick and losing weight.

todays the first time i've been to the gym in ten days, i'm down to 202 from 209...the last time i saw 202 on the scale i was probably 12 or 13...hopefully i didnt lose too much muscle mass.

i did my usual weights and noticed they were a little bit harder...i'd say i lost 5 pounds of lifting capacity...i can get that back easy tho.

sorry to ramble
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  lost 7 pounds in ten days... Post #2 (permalink)  
Old April 9th, 2007, 06:47 PM
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That happened to me a couple of months ago. I hope you're feeling better soon.
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  lost 7 pounds in ten days... Post #3 (permalink)  
Old April 9th, 2007, 08:13 PM
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I'm not trying to burst your bubble, but a lot of times when people lose weight when they're sick it was only temporary....so cross your fingers that you're body will keep it off, if not don't worry---it will come off soon enough.

*right little ray of sunshine* Sorry!
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