What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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WHat would be best workout or whatever for getting what you call a "flat stomach". I am not really too concerned with getting a 6 pack or any of that, just what would be best workouts for obtaining a flatter stomach? and not a "fat" one.
Flat stomachs come from loss of fat, period. There's no need to do more than 3 sets of crunches twice a week for your abs. All the rest comes from lowering your body fat percentage. "Spot reducing" is nothing but a myth.
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