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May 15th, 2007, 01:04 AM
| | Newb | | Join Date: Mar 2007 Location: Australia
Posts: 22
Rep Power: 0 | | | 3 consecutive days without...
weight training...good or bad??
i plan to do them wednesday, thurs and sat??
Also rate my week..last week!!
5-55 minute jogs..lots of km at least 7
4-weight training 45-50 minutes |
May 15th, 2007, 06:08 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | it's always been my understanding that back to back days of lifting, especially when you're focusing on the same body part isn't great for you - your muscles need some time to recover - so you might want to mae it tuesday, thursday, saturday |
May 15th, 2007, 07:05 AM
| | Newb | | Join Date: May 2007
Posts: 11
Rep Power: 0 | | I also have always heard every other day for weight training. A lot of folks slide cardio in on those days. | |
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