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May 15th, 2007, 01:04 AM
Newb
Join Date: Mar 2007
Location: Australia
Posts: 22
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3 consecutive days without...
weight training...good or bad??
i plan to do them wednesday, thurs and sat??
Also rate my week..last week!!
5-55 minute jogs..lots of km at least 7
4-weight training 45-50 minutes
May 15th, 2007, 06:08 AM
How about a nice cup of...
Join Date: Jun 2006
Location: Wishing I was in bed
Posts: 20,077
Rep Power:
217
it's always been my understanding that back to back days of lifting, especially when you're focusing on the same
body part isn't great for you - your muscles need some time to recover - so you might want to mae it tuesday, thursday, saturday
May 15th, 2007, 07:05 AM
Newb
Join Date: May 2007
Posts: 11
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I also have always heard every other day for weight training. A lot of folks slide
cardio in on those days.
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