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switch up ab exercises?

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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  switch up ab exercises? Post #1 (permalink)  
Old May 28th, 2007, 01:10 PM
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switch up ab exercises?
How often do you all switch up your ab exercises?

I generally try to mix it up once every 2 weeks just to keep my muscles guessing. Does anyone switch it up faster? Later?
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  switch up ab exercises? Post #2 (permalink)  
Old May 31st, 2007, 01:04 PM
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For me I like to switch up ab exercises every workout or two, for nothing else just so I don't get bored with any particular exercise. I have about 4 different excercises I do, and like to mix it up regularily.
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  switch up ab exercises? Post #3 (permalink)  
Old May 31st, 2007, 01:26 PM
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I don't do abs.
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switch up ab exercises?

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