What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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I'd like to request some information on cardioexercises and information.
I think if someone who knew a lot about cardio, they could type up a thread and have it be stickied for people who may be looking for this information and can see it at the top of the Exercise forum instead of posting questions like "What exercises can I do?" "Am I doing enough"?
I see there is a Work Out there already which has helped me quite a bit, but I'm looking for information on how long to run for, what techniques to use, such as walking, running, walking, running, how many minutes for.. etc.
I think this could help a lot of people more than me.
What do you think?
Thanks,
Rebecca
Request for Beginners Cardio Exercises Post #2 (permalink)