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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Hats off to anyone who does Pilates! Post #1 (permalink)  
Old June 7th, 2007, 06:20 AM
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Hats off to anyone who does Pilates!

For the last few months I have been using my treadmill & light weights as a workout. I started Pilates using a dvd yesterday.

How can anything that looks so easy be that hard?

My hats are off to the Pilaterers!

I only made it through about 10 minutes of the routine the first time but I can already tell it will really help with my problem areas.
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  Hats off to anyone who does Pilates! Post #2 (permalink)  
Old June 7th, 2007, 07:39 AM
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I have been doing Pilates a few times a week, and I just started a Yoga/Pilates DVD. It works my muscles, but it is easier and more relaxing for me than cardio. I find myself refreshed instead of tired when I'm finished.
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  Hats off to anyone who does Pilates! Post #3 (permalink)  
Old June 7th, 2007, 05:44 PM
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I live for that stuff! I do like pilates and love that it's so hard for my washboard abs sister to do. I can do it easily now (well, at least not with too much difficulty) and my sister struggles. Yet she looks perfect. She's evil .
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  Hats off to anyone who does Pilates! Post #4 (permalink)  
Old June 11th, 2007, 11:45 AM
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I have been to the odd intermediate pilates class at the gym.. and really don't find it strenuous at all
I have almost nodded off on some occasions
(well it's dark and warm)
and yes I do do it properly lol
but to those that it helps then good for you! I know it's good for core stability (which I need cause I have a bad back, gee for someone so young I have a hell of a lot of physical problems!) and posture etc
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