All you need to do is burn more calories than you take in. Focus on burning the fat. Don't eat an hour before or after you work out. You need to burn stored fat, not fat that you have just eaten. Also, don't eat any complex carbs (rise, bread) after 3:00pm or so because it takes too long to burn off. You'll be sleeping most likely and won't be able to work it off =) Don't worry about what these other people are saying. They are getting to deep (especially Steve). We are here for support not to be belittled. Keep it up and be patient. You'll get there =)

Ya know, I really resent that. You bring up an old thread just to call me out for 'belittling' people. My apologies for enjoying discussion on an extremely relevant topic, considering what the subject of this board is. I also like the factual side of things, so it's always annoying to find someone such as yourself come in brushing off the facts as if they don't exist and then confusing people with bullshit simply b/c it has 'worked for you' with no understanding whatsoever.

Give personal experience... that's fine.

Don't try and bring down someone who actually does know his stuff simply b/c you aren't comfortable with the facts. That's not fair to the rest of the forum. Let your inadequacies rest with yourself.

Believe it or not, many here to enjoy learning... not just losing. But you wouldn't know that. You decided to open your mouth negatively on your second post without getting a feel for the forum at all.

This thread you pulled up almost a year old...
and this is your third post so let me clue you in to something.

If you want co-dependent style support where someone will hold your hand and tell you whatever ideas you might have, however misguided they might be- this forum probably isn't the right place for you -but Icould give you a list of about a two dozen or more that are like that... If y ou want to be educated... and go about losing weight, healthily, properly, and with long term results... then stick around...

this is about as much bad information as I've even seen condense into one paragraph. wow