Hi everyone,
I'm new here and would love some feedback on my workout and questions so I can really start seeing results.
Currently I am 5'4", 135#, female, 23, with
body fat~22%.
I eat about 1700 kcal per day (that's my amount for
weight loss- the maintenance amount I need is 2200 according to calorie calculators), I aim for 50% carbs, 25% pro, 25%
fat but usually go over on
fat.

I workout 4 days/week with 30 minutes of weight lifting (5
exercises, 3 sets of 8 reps) +
cardio (about 30 min running/elliptical).
For my weight lifting, I have 3 days that I rotate (legs/abs; chest/triceps/shoulders; biceps/back). I do mainly compound
exercises.
I've been lifting for 4 months now and my
body fat hasn't really decreased (which I want to decrease!), and I've only gained 0.5" on my bicep that's measureable.
-I've heard it's counterproductive to do
cardio and
weights on the same day.
So should I change my workout, say to 4 (or even 5?) days of lifting, and then do
cardio only on non-lifting days? Since my
BMI is normal (but on the high end), is it more practical to focus on weight lifting?
-Should the
cardio be high intensity, shorter duration?
-An online calorie calculator said I need 2500 cal or so to gain muscle mass...this is a lot more than I eat now and I'm afraid I'll get
fat off of this! Do I really need 2500 or can I try 2000, since I now eat about 1700? If I do increase
calories, should I have them right after my workout?
-What is the ideal macronutrient ratio for muscle gain?
-Can I do ANY
cardio on lifting days (even a little), since I do want to lose
body fat, or should I do none at all?
-Must I change the type of
cardio I do to shock the
body?
-Must I do this with
weights? I don't want to make a whole new plan to change it up, but I know I have to after a month or so, so what are some easier ways to do this?
Thanks so much for any feedback.