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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Rainy Day Exercising... Post #1 (permalink)  
Old August 21st, 2007, 08:36 PM
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Rainy Day Exercising...

it has been raining badly and blowing a gale for days now, i am sick to death of the boring bike.... Any ideas on how to funk up my indoor work outs?
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  Rainy Day Exercising... Post #2 (permalink)  
Old August 22nd, 2007, 05:14 AM
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Do you have any other equipment? Even a jump rope would suffice.
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  Rainy Day Exercising... Post #3 (permalink)  
Old August 22nd, 2007, 02:55 PM
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I've got a jump rope, didnt even think of that.. thanks
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  Rainy Day Exercising... Post #4 (permalink)  
Old August 22nd, 2007, 03:44 PM
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Quote:
Originally Posted by mickeytoni View Post
I've got a jump rope, didnt even think of that.. thanks
No problem.

Calisthenics are great too, especially if you haven't been weight training.
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  Rainy Day Exercising... Post #5 (permalink)  
Old August 22nd, 2007, 07:25 PM
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One thing that I like to do at home is the Billy Blanks Bootcamp. It's a pretty good work out and Billy Blanks is so encouraging, lol.
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  Rainy Day Exercising... Post #6 (permalink)  
Old August 23rd, 2007, 02:30 AM
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Quote:
Originally Posted by tropicalgirl View Post
One thing that I like to do at home is the Billy Blanks Bootcamp. It's a pretty good work out and Billy Blanks is so encouraging, lol.
Yeh.. there are some really fun workout dvds you can get, and theres ones for every type of workout imaginable available.
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  Rainy Day Exercising... Post #7 (permalink)  
Old August 23rd, 2007, 09:43 AM
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When I get tired of my normal routine, I go and check out videos from the local library - they have quite a few (and my library is quite small.)

It's always good for those rainy days.
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  Rainy Day Exercising... Post #8 (permalink)  
Old August 25th, 2007, 04:30 PM
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wow really good advice! I have a whole lot of dusty dvd, i didnt even think bout them.
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  Rainy Day Exercising... Post #9 (permalink)  
Old August 26th, 2007, 03:23 PM
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Have fun!

Last edited by SweatPea; August 26th, 2007 at 03:24 PM. Reason: Silly smile didn't post right...LOL
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  Rainy Day Exercising... Post #10 (permalink)  
Old August 27th, 2007, 12:12 AM
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Thanks sweatpea, i will try. I have a couple of dance ones, so will even learn some new moves!: rotflmao:

Last edited by mickeytoni; August 27th, 2007 at 12:19 AM.
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  Rainy Day Exercising... Post #11 (permalink)  
Old August 27th, 2007, 04:13 PM
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lol i was about to say when i get bored working out.. and it's raining i usually run up and down my stairs, or i turn on some music and just dance around.. honestly i look like a fool but gosh i'm tired after dancing! lol
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  Rainy Day Exercising... Post #12 (permalink)  
Old September 5th, 2007, 09:29 PM
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Thanks i do that too.... :d i feel like a Pussycat doll. :P
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  Rainy Day Exercising... Post #13 (permalink)  
Old September 5th, 2007, 11:32 PM
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This is why I own full wet weather gear, so when it rains I can actually get outside and wander around feeling impervious to the rain! Shovelgove is pretty awesome and it doesn't require much equipment.
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