What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Thats what it baisically looks like without specifics. Now as you can see, thats a bloody tough workout and I'm going to be doing it at 12:30 6 times a week. Now I tried it today and I got half way through when I couldnt feel no more energy. This is because I woke up late, had no time to eat and ran off to the gym.
Now my question is, what should I eat before I go to the gym so I can complete this workout without feeling energyless. And how long before I go should I eat it ?
actually its better to do your exercise on an empty stomach first thing in the morning, that way you burn your fat stores first. but since your running out of steam and need something before your workout, i'd suggest a very small snack like a protein bar.
So does the "not eating before working out" work in the evenings too?? When I get home from work I'm usually starved but that's the best time for me to work out. I don't have much time before bed! Should I wait and eat after the work out? I always thought that if you didn't eat before you worked out then your body would start burning muscle instead of fat?!
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