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February 2nd, 2004, 11:02 PM
| | Newb | | Join Date: Feb 2004
Posts: 2
Rep Power: 0 | | | Tips for excersizing?
I am looking for some tips on good excersices to do to loose weight in certain areas my belly, thighs, and underarms. if you have any ideas on some good excersices or websites for me let me know im about 80 pounds over weight and DESPERATE to loose all of it PRONTO!!!!!!!!!
Thank you much
Crystal |
February 3rd, 2004, 09:52 AM
| | Member | | Join Date: Jan 2004
Posts: 590
Rep Power: 95 | | Hello Crystal,
welcome to the forum!!
I know of one website that has a lot of exercises posted, and it is free 
The site is http://www.sissel-online.com/exercisesmain.php
You can sort them by equipment and category.
Hopefully you'll find something that helps 
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Lisa
Team Weight-Loss-Forum.com
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February 4th, 2004, 04:47 PM
| | Newb | | Join Date: Feb 2004
Posts: 2
Rep Power: 0 | | | i dont have money to buy equipment i was just hoping to find out what kind of excersices are good for specific body areas? |
February 8th, 2004, 11:38 AM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 961
Rep Power: 10 | | | No equipment ... hmm, try some of these:
thighs/butt: hiking
stomach: running/jogging and crunches
underarms: ??? dips? I can't think of too many exercises for the back of the arm that doesn't involve equipment |
February 9th, 2004, 01:03 PM
| | Member | | Join Date: Jan 2004
Posts: 590
Rep Power: 95 | | | You can try some push-ups for your arms and maybe use some Food Cans instead of weights for curls. Climbing stairs and squats are also good for butt and thighs. And you can also do leg raises for your tummy.
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Lisa
Team Weight-Loss-Forum.com
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February 10th, 2004, 11:15 AM
| | Junior Member | | Join Date: Jan 2004
Posts: 142
Rep Power: 0 | | | If you are an early riser, I would check the TV - in our area there are a few channels that offer exercise programs in the morning and they seldom use equipment. If you want to get up later you can always tape the shows and then watch and decide which ones you like.
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Natalie
You don't know what you're capable off unless you try!! |
February 14th, 2004, 08:08 AM
|  | Philippians 4:13 | | Join Date: Feb 2004 Location: Minnesota (for now)
Posts: 14
Rep Power: 0 | | | When it comes to losing weight, your body decides where it will come from. From what I have been told, you can't specifically lose fat from one area. You can tone specific parts of your body, but your body decides where the fat will be burned from.
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MN EMSRB Certified First Responder
Sometimes there is justice. Sometimes there is just us. |
February 15th, 2004, 03:34 PM
| | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 961
Rep Power: 10 | | | From what I've heard, the body losses weight in specific areas in a specific order. If you have a very large gut, for example, the chances are that any weight you gain goes there first ... therefor, it'll be the hardest, and last place you can lose the weight. |
February 18th, 2004, 04:04 PM
| | Junior Member | | Join Date: Jan 2004
Posts: 142
Rep Power: 0 | | | now that it just mean - i knew that the fat doesn't go away there first, but I didn't expect it to be last either. Does that mean that if I gain some weight it will show where I like it least and then go, where I would like to keep it once I start losing it again?
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Natalie
You don't know what you're capable off unless you try!! |
February 19th, 2004, 11:59 PM
| | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 961
Rep Power: 10 | | | yea, as bad as that sounds, that's about right. Your body has certain parts that it prefers to store fat ... most common is obviously the gut, hips and butt ... and, subsequently the hardest places to lose cuz ur body wants it there ... it'll get rid of everything else first before it gives it's favorite spot up. Now, this isn't to say that you won't lose something from those trouble spots, just not as much as you would like. |
February 20th, 2004, 01:46 PM
| | Member | | Join Date: Jan 2004
Posts: 590
Rep Power: 95 | | I guess then I'll have a long way to go, before I look the way I'd like to  . Well no time like the present to start.
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Lisa
Team Weight-Loss-Forum.com
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March 30th, 2004, 06:08 AM
|  | Little Helper | | Join Date: Feb 2004 Location: Austalia
Posts: 55
Rep Power: 0 | | Well...thats not good to read..
THats why i always have trouble losing weight in my buttocks and it;s a pain... grrrrrrrrrrrrr.... |
March 30th, 2004, 06:09 AM
| | Little Helper | | Join Date: Feb 2004 Location: Austalia
Posts: 55
Rep Power: 0 | | | *cries* |
April 2nd, 2004, 02:52 AM
| | Junior Member | | Join Date: Mar 2004 Location: New Zealand
Posts: 123
Rep Power: 0 | | | NIGHT CLUBBING.... I found going out nightclubbing is a great way to lose weight not only do u have fun, but when u dance u are actually exercising, I love to go night clubbing but just to dance its great cus you are exercises and also its a great way to releave some tension you might have (well for me anyway hehehe) but when i go out i only drink water and u notice it the next morning cause your legs are sore.... lol, but with 3 kids i dont get to go out much but when i do, im on the dance floor all night (and morning hehehe) |
April 2nd, 2004, 11:48 AM
| | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 961
Rep Power: 10 | | unfortunately, night clubbing doesn't work for me ... sure, i do a lot of dancing, etc, but usually i'm accompanied by a drink ... which more than negates any exercise that i'm getting | | |
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