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September 22nd, 2005, 12:48 PM
| | Member | | Join Date: Sep 2005
Posts: 425
Rep Power: 0 | | | Booty exercises! Help! I need some lift in my rear end  haha* I want a PERKY butt !! What can I do? I've been doing lunges and tredmill, stepper, elliptical, leg machines @ my gym ... I need some lift!! haha* Any help would be fabulous | 
September 22nd, 2005, 01:27 PM
|  | Member | | Join Date: Mar 2005 Location: somewhere between the fridge and a workout
Posts: 939
Rep Power: 0 | | those are great!!!
i also suggest adding squats and then when you think youve had enough squat some more  squats are one of the best exercise to taget the glutes(bootay! muscle) even better if you can do them at a gym using a bar with weights(in a squat rack)or heavy free weights its the resistance of the weights thats going to make the muscles grow and give you that lift your talkting about. you can vary the squats taking shoulder width, a wider stance and a really wide (ballet or plie)squat.
also if you have a step at home you can do step ups... like a lunge but you step up on your step and use that leg to push your self up onto the step you could use free weights here too to add resistance. | 
September 22nd, 2005, 01:46 PM
| | Junior Member | | Join Date: Feb 2005 Location: Texas. Yeeeehaw.
Posts: 349
Rep Power: 0 | | | Plies are fun! And they most def. work the glutes. And anything I say after this would be repeating what Smiley said...and she said it perfectly! | 
September 22nd, 2005, 09:41 PM
|  | Senior Member | | Join Date: Jan 2005 Location: Tennessee, USA
Posts: 1,437
Rep Power: 0 | | | ooo, i need a butt lift too.. thanks for the advice! | 
October 5th, 2005, 01:14 PM
| | New Member | | Join Date: Oct 2005 Location: BC Canada
Posts: 8
Rep Power: 0 | | Also, do you have a cable pulley machine at your gym?? Attach an ankle strap and hook up to the weights, lift your leg at a 45 degree angle to the back, squeese your glutes as you lift up. This is GREAT for the booty! | 
October 8th, 2005, 05:58 PM
|  | Newb | | Join Date: Mar 2005 Location: oregon
Posts: 32
Rep Power: 0 | | I do a lot of toning with a pilates ball and if you sandwich the ball between you and the wall and squat rolling the ball up your back...It kills!!!! I have to do just a few and then work on the abs....I love that ball!!!! LOL | 
October 8th, 2005, 06:43 PM
| | Member | | Join Date: Sep 2005
Posts: 425
Rep Power: 0 | | Thanks!! Good advice - I just took a stability ball class the other night and i STILL feel my tummy muscels from it! Holy wah! |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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