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How to quantify calories burnt? Post #
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October 2nd, 2007, 11:42 AM
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How to quantify calories burnt?
How can I quantify the amount of
calories I'm burning as a result of my daily workout?
Every day I do anywhere between 16km/38min to 30km/72min. I want to know precisely how many
calories I'm burning. Is this possible?
Thanks for any help!
Edit: Someone already showed me
this site but it's no good for me because I have no idea whether my workout is vigorous (200watts) or moderate (150watts).
I workout using an exercise bike.
Last edited by Slim Col; October 2nd, 2007 at 02:52 PM .
How to quantify calories burnt? Post #
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October 2nd, 2007, 12:14 PM
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Are you running, walking, dancing, swimming, or cycling? They all have different amount of
calories burnt per KM.
How to quantify calories burnt? Post #
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October 2nd, 2007, 02:02 PM
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Is running 16km in 38 minutes even possible.... that's about 16 miles an hour.
How to quantify calories burnt? Post #
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October 2nd, 2007, 02:06 PM
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Quote:
Originally Posted by
siromar Is running 16km in 38 minutes even possible.... that's about 16 miles an hour.
It's possible if you are on a trwadmill on the back of a truck
How to quantify calories burnt? Post #
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October 2nd, 2007, 02:51 PM
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Sorry... Forgot to mention that I'm using an exercise bike. It's on resistance setting five, with eight being the hardest.
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