What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Ok pretty simple
as you can guess from my tag I am a surfer, I hve a few extra pounds on from too many nights drinking and BBQing but wouldnt say I am over weight.
Used to be before I started surfing tho and I think my passion for the sport is really what drove me to a healthier life style, used to smoke, over eat all that!
so first find something that inspires you and use it to obtain your goals
I wake up every morning before the sun, hungover or not!
head to the beach and do my yoga with the sunrise.
after which I suit up and paddle out for a wave usually about 1hr or so, if there are no waves I just go for a paddle or a swim
after which i run back to my car up the soft sand in my wetty and go to work.
during summer when we have them extra sunlight hours I repeat this for the afternoon surf session.
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