What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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last week was when i started i was 147...and at the end of that week i was 144.5......today is my second week i just checked my weight and im 144 ?....maybe if later on in the day i do my exercise and see what it says after.
i have to get a mesuring tape thing....just to see if i lost some inches .
I would strongly suggest NOT weighing yourself multiple times a day, it will make you crazy... Pick one time a day, and use that as your weigh in - on a regular basis - whatever that regular is...
I find it is much easier (and more exciting) to wait as long as possible. Especially if you know you are doing well.
If you can go 2-3 weeks between weighings/measurements, do it. As long as you are sticking to your diet/exercise plan, youll feel like you are accomplishing something grand (vs day to day monotony).
To each their own though, but that always helped motivate me.
thanks 
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