My scedule (before getting sick) was an hour of
cardio (mixed running on
treadmill with stepper and elipitcal) every am from 6:15-7:15 monday to Friday. 1 day a week for an hour, FULL
body weight routine with heavy
weights to max.
Before that I did 30-60 minutes of
cardio 6 days a week, did 30 minutes of leg routine with
weights 2 times a week and 30 mintute arm routine 2 days a week. But I was not seeing as much results as I wanted and my sister in law (personal trainer) told me to go to the first routine.
Was I doing too much?
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