What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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My scedule (before getting sick) was an hour of cardio (mixed running on treadmill with stepper and elipitcal) every am from 6:15-7:15 monday to Friday. 1 day a week for an hour, FULL body weight routine with heavy weights to max.
Before that I did 30-60 minutes of cardio 6 days a week, did 30 minutes of leg routine with weights 2 times a week and 30 mintute arm routine 2 days a week. But I was not seeing as much results as I wanted and my sister in law (personal trainer) told me to go to the first routine.
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