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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  I would like to buy a Pedometer Post #1 (permalink)  
Old October 20th, 2007, 07:45 PM
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I would like to buy a Pedometer

Can anyone help me choose a good one?

Anyone have any ideas what type to get ..I am not wanting to spend a ton but I need something more than the crappy ones that break in two seconds...and also I need one that does not require a math degree to set it

Since exercise is very important ..and I am notoriously bad at anyregimented plan for it

Thanks in advance!
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  I would like to buy a Pedometer Post #2 (permalink)  
Old October 20th, 2007, 08:21 PM
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The Omron ones seem to get good reviews at Amazon. One day, I'll have enough credits (my credit card sends me an Amazon gift certificate after a certain volume of purchases), and I plan to get either the 150 or the 151.
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