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swimming is the best excercise Post # 1 ( permalink)
January 9th, 2008, 04:43 AM
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I think swimming is the best exercise to reduce weight.any opinions.. |
swimming is the best excercise Post # 2 ( permalink)
January 9th, 2008, 06:34 AM
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I think 'exercise' is more complex than confining it to a statement like this.
There are multiple ways to impose a stress on the body. The different 'angles' of attack will result in unique positive adaptations.
This angle of attack must be multi-faceted, assuming the desired outcome is overall health, performance, and improved physique. |
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