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January 27th, 2008, 11:43 AM
|  | New Member | | Join Date: Jan 2008 Location: Leeds, England
Posts: 38
Rep Power: 0 | | | weight lifting ive just bought my first weights bench and weights. the first night of geting it i did too much and woke up with my arm in agony and hardly able to move it. so im just wandering what weight would you recomend to star pressing and for how long? | 
January 27th, 2008, 05:00 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | That's a common error.
A highly recommend reading through this thread in its entirety. It's a big long but well worth it. It covers the answer to your question as well. http://weight-loss.fitness.com/weigh...sic-lifts.html | 
January 27th, 2008, 07:22 PM
|  | F It | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 952
Rep Power: 18 | | |
Last edited by tonymcclellan; January 27th, 2008 at 07:25 PM.
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January 28th, 2008, 11:22 PM
| | New Member | | Join Date: Aug 2007
Posts: 11
Rep Power: 0 | | the exact same thing happened to me when i started going to the gym about two weeks ago i went in the gym and put what i used to workout with a few years ago on the bar and when i woke up the next morning my body hated me for it. | 
January 29th, 2008, 12:13 AM
|  | New Member | | Join Date: Jun 2007
Posts: 25
Rep Power: 8 | | Quote:
Originally Posted by matt_1988 ive just bought my first weights bench and weights. the first night of geting it i did too much and woke up with my arm in agony and hardly able to move it. so im just wandering what weight would you recomend to star pressing and for how long? | You are so eager | 
January 29th, 2008, 08:02 AM
|  | F It | | Join Date: Jan 2007 Location: Ramsey NJ
Posts: 952
Rep Power: 18 | | | haha i put that into this thread by accident, instead of the thread Steve linked which is where I wanted to put it. | 
January 29th, 2008, 08:14 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Either or gets the job done. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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