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January 27th, 2008, 11:43 AM
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weight lifting
ive just bought my first
weights bench and
weights . the first night of geting it i did too much and woke up with my arm in agony and hardly able to move it. so im just wandering what weight would you recomend to star pressing and for how long?
January 27th, 2008, 05:00 PM
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That's a common error.
A highly recommend reading through this thread in its entirety. It's a big long but well worth it. It covers the answer to your question as well.
http://weight-loss.fitness.com/weigh...sic-lifts.html
January 27th, 2008, 07:22 PM
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Last edited by tonymcclellan; January 27th, 2008 at 07:25 PM .
January 28th, 2008, 11:22 PM
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the exact same thing happened to me when i started going to the
gym about two weeks ago i went in the
gym and put what i used to workout with a few years ago on the bar and when i woke up the next morning my
body hated me for it.
January 29th, 2008, 12:13 AM
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Quote:
Originally Posted by
matt_1988 ive just bought my first
weights bench and
weights . the first night of geting it i did too much and woke up with my arm in agony and hardly able to move it. so im just wandering what weight would you recomend to star pressing and for how long?
You are so eager
January 29th, 2008, 08:02 AM
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haha i put that into this thread by accident, instead of the thread Steve linked which is where I wanted to put it.
January 29th, 2008, 08:14 AM
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Either or gets the job done.
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