What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.
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Over the past 8 months I have lost a lot of weight, and I only have 60 more lbs to go. Last year I jogged 60 minutes every morning (At about 4.5 mph) but with the new year, I started working out at night too. I have tried some lifting, and some resistance training, and a few Class exersize stuff etc. but I don't really like any of them. Is there any reason not to just jog in the afternoon as well? (That would mean that I would probably jog 5.5 miles in the moring and 4.5 at night. Is that unproductive for the weight loss?)
I think you'd be doing yourself a disservice by not doing strength training - to keep the muscle you have and to build more - all cardio all the time doesn't doesnt' help to retain strength....
Spend some time reading the stickied threads in the exercise forum - you might get some new ideas...
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