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February 6th, 2008, 10:59 AM
| | New Member | | Join Date: Jan 2008 Location: Raleigh, NC
Posts: 2
Rep Power: 0 | | | running in place vs. running a distance
would running in place have the same affect as to running a certain distance?
i would love to run, but i live on a major hwy that is just not safe at all to run on. |
February 6th, 2008, 02:14 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,585
Rep Power: 357932 | | | it's still getting your heart rate up - and that's what the aim is - i think it's be a little - well not exciting...
but if it works for you.. have at it..
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
February 6th, 2008, 11:08 PM
|  | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,323
Rep Power: 330270 | | yeah its all about heart rate, doesnt matter if you are doing it in place or not. I used to jog and jump around in front of the tv. often put music on and dance like an idiot  |
February 7th, 2008, 04:15 PM
| | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,076
Rep Power: 35699 | | OMGosh, Wishes - your new pic has you looking like a MODEL!!! Truly beautiful, my dear.
As for running in place, I do it once per week while watching Biggest Loser! Otherwise, I suggest a treadmill...
Cheers & best wishes on your journey,
ABBA
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