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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  some questions relating to my workout. Post #16 (permalink)  
Old February 12th, 2008, 11:35 AM
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Originally Posted by -Devil- View Post
using that scale, i would be at a 2 most of the time .. and occasionally a 3
I would say I'm about the same, maybe closer to being a 3 most of the time. It seems like it depends on the day. Some days I feel like I'm on fire, I could go on for days. Other days it takes all my will just to get through it. I suppose that is just a part of being a human being...
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  some questions relating to my workout. Post #17 (permalink)  
Old February 12th, 2008, 01:54 PM
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Originally Posted by tabbigirl View Post
I would say I'm about the same, maybe closer to being a 3 most of the time. It seems like it depends on the day. Some days I feel like I'm on fire, I could go on for days. Other days it takes all my will just to get through it. I suppose that is just a part of being a human being...
i know that feeling all to well!
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