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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  CDNBOY or any other expert? body fat % Post #1 (permalink)  
Old November 17th, 2005, 10:07 AM
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CDNBOY or any other expert? body fat %

despite losing all this weight, my body fat % is still over what it should be, its 24% according to measurements i have taken. i need TIPS on how i can lower it please?
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  CDNBOY or any other expert? body fat % Post #2 (permalink)  
Old November 17th, 2005, 01:03 PM
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Heres a website for ya.....

http://www.weightlossforall.com/lowe...percentage.htm
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  CDNBOY or any other expert? body fat % Post #3 (permalink)  
Old November 17th, 2005, 01:21 PM
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haha, thats the same website i had checked out! it just says slower weight loss should produce a permanently low fat percentage over time. well it took me since april of 04 to lose this weight, i dont know how much slower i could have lost it!
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  CDNBOY or any other expert? body fat % Post #4 (permalink)  
Old November 17th, 2005, 02:09 PM
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Just remember girl, the best things come to those who wait (patiently)!!
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