 » Site Navigation | | | | » Tag Cloud | | Search Tags
| | » Stats |
Members: 35,973
Threads: 16,624
Posts: 173,691
Top Poster: maleficent (21,585)
| | Welcome to our newest member, fogsky | | | Welcome to Weight Loss Forum - This information will disappear after Registration.
| | |
Welcome to the Weight Loss Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|
 | 
March 3rd, 2008, 04:46 PM
|  | Junior Member | | Join Date: Apr 2007 Location: Liverpool, England
Posts: 231
Rep Power: 985 | |  Walking
I walk about 3-8 miles per day and do light toning exercises once or twice a week.
Is this enough exercise?
__________________
|
March 3rd, 2008, 05:22 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,585
Rep Power: 357932 | | | Define light toning exercise
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
March 3rd, 2008, 05:53 PM
|  | Member | | Join Date: Mar 2007 Location: Cincinnati
Posts: 575
Rep Power: 22095 | | | do you enjoy walking? if you enjoy what you are doing, then i would stick with it. but you can mix it up to and add some other cardio and definately add weight training. i think you already said you were going to try the weight training or am i nuts? |
March 4th, 2008, 09:03 AM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,585
Rep Power: 357932 | | | and are you doing the walking all at once or are you calculating steps taken thru out the course fo the day...
you really want to put it all together with your nutrition in check too - you can exercise til the cows come home -if your nutrtion isn't right -then you're not going to drop the pounds you want..
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
March 7th, 2008, 05:16 AM
| | New Member | | Join Date: Mar 2008
Posts: 2
Rep Power: 0 | | | I think it's a great idea, but make sure you push yourself. Dont let yourself get used to all that physical activity.
__________________ Check out my blog about weight loss. |
March 20th, 2008, 10:02 PM
|  | Junior Member | | Join Date: Dec 2007 Location: California Baby! Moo.
Posts: 129
Rep Power: 2703 | | | Live it up a bit. Keep up the great work though!! Anything is better than nothing. :O)
__________________
| |
| Thread Tools | | | | Display Modes | Rate This Thread |  Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
|
Similar Threads | | Thread | Thread Starter | Forum | Replies | Last Post | | Off and Walking | MissT | Weight Loss Diary | 26 | November 22nd, 2007 11:54 AM | | Walking | wonderwoman | Weight Loss Through Exercise | 80 | November 16th, 2007 05:09 AM | | The fat man walking! | HFWorld | Weight loss in the media | 1 | March 24th, 2006 02:06 AM |
|
