| » Stats |
Members: 27,036
Threads: 30,522
Posts: 587,427
Top Poster: maleficent (20,075) | | Welcome to our newest member, ani | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
March 3rd, 2008, 04:46 PM
|  | Junior Member | | Join Date: Apr 2007 Location: Liverpool, England
Posts: 236
Rep Power: 10 | | Walking I walk about 3-8 miles per day and do light toning exercises once or twice a week.
Is this enough exercise? | 
March 3rd, 2008, 05:22 PM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | Define light toning exercise | 
March 3rd, 2008, 05:53 PM
|  | Member | | Join Date: Mar 2007 Location: Cincinnati
Posts: 606
Rep Power: 14 | | do you enjoy walking? if you enjoy what you are doing, then i would stick with it. but you can mix it up to and add some other cardio and definately add weight training. i think you already said you were going to try the weight training or am i nuts? | 
March 4th, 2008, 09:03 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | and are you doing the walking all at once or are you calculating steps taken thru out the course fo the day...
you really want to put it all together with your nutrition in check too - you can exercise til the cows come home -if your nutrtion isn't right -then you're not going to drop the pounds you want.. | 
March 7th, 2008, 05:16 AM
| | New Member | | Join Date: Mar 2008
Posts: 2
Rep Power: 0 | | | I think it's a great idea, but make sure you push yourself. Dont let yourself get used to all that physical activity. | 
March 20th, 2008, 10:02 PM
|  | Junior Member | | Join Date: Dec 2007 Location: California Baby! Moo.
Posts: 149
Rep Power: 7 | | | Live it up a bit. Keep up the great work though!! Anything is better than nothing. :O) |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Walking | | Thread | Thread Starter | Forum | Replies | Last Post | walking
walking: I have a question regarding walking.
I started... | aunkster | Weight Loss Through Exercise | 9 | May 3rd, 2008 10:38 AM | Walking
Walking: which is better? when i walk outside it seems... | wonderwoman | Weight Loss Through Exercise | 80 | November 16th, 2007 05:09 AM | Walking the Dog
Walking the Dog: The Scotsman | ToothlessFerret | Weight loss in the media | 8 | January 2nd, 2007 10:32 PM | The fat man walking!
The fat man walking!: A nice way to lose weight!
Why we couldn't... | HFWorld | Weight loss in the media | 1 | March 24th, 2006 02:06 AM |
More threads of lally | | Thread | Date | Forum | Replies | Last Post | New Diary
New Diary: Not been dieting for a good while cos I was happy...
| February 13th, 2008 | Weight Loss Diary | 90 | April 28th, 2008 05:03 AM | Calories???
Calories???: I eat quite a healthy balanced diet but I'm not...
| February 26th, 2008 | On Topic | 17 | March 3rd, 2008 04:44 PM | Before.. After.. And um..now?
Before.. After.. And um..now?: 5'2 and around 180 lbs.. :eek: wayyyy back in...
| October 27th, 2007 | Before & After ... and In-Between | 27 | January 1st, 2008 11:20 AM | My boyfriend?? :s
My boyfriend?? :s: Our relationship is exactly 2 days long! (after...
| November 20th, 2007 | Off-topic | 15 | November 24th, 2007 10:49 AM | Okay I'm getting way ahead of myself here I know but..
Okay I'm getting way ahead of myself here I know but..: I have to have a compilation christmas cd in a...
| October 27th, 2007 | Off-topic | 8 | October 29th, 2007 05:15 AM |
Other threads in forum Weight Loss Through Exercise | | Thread | Date | Thread Starter | Replies | Last Post | AM exercise before or after breakfast?
AM exercise before or after breakfast?: I'm busy (aren't we all) and trying to...
| March 4th, 2009 | emmalin | 4 | March 9th, 2009 12:48 PM | Elliptical machine
Elliptical machine: I just recently bought an elliptical trainer and...
| January 8th, 2005 | wildchick | 150 | November 19th, 2007 11:47 AM | Which to do first? Cardio or weights?
Which to do first? Cardio or weights?: I usually do my cardio before I lift weights...
| April 24th, 2007 | sylvia0331 | 3 | April 25th, 2007 12:19 PM | running vs. elliptical machine
running vs. elliptical machine: hello all,
i'm new here and was...
| April 25th, 2006 | beckers | 3 | August 1st, 2006 12:27 PM | weight loss
weight loss: i lost 6 pounds in a month, then within a week, i...
| November 15th, 2004 | dark_h3art | 5 | December 6th, 2004 11:51 AM | |