For a while I didn't mind my boobie shrinkage. But now I do. They're getting so small. Sometimes I want to cry over it. Well, not really, but I do seem to mention it pretty much every morning as I'm getting dressed or undressed. I'm pretty sure my boyfriend is sick of hearing me whine, "Honey, my boobies are getting sooooo small." He then reminded me that the American average among white women is a B cup.

So basically the best thing I should do is go do a lot of cardio at the gym? Like maybe about 30 mins of it? And maybe lose about 10 pounds dropping down to 150 pounds?

Wow, I did not know that about the average size. I guess what I really want is to be nicely proportioned - you know, try and have the top balance out the *ahem* rather ample booty. I am currently about 39-30-41, and feel that things are evening out nicely.

Here is my tip so you don't feel so stressed about the shrinkage:
"What nature has forgotten can be easily stuffed with cotton!"

cheers
ABBA

I would target overall body composition bro, Get on a good heavy lifting total body training regimen. Heavy compounds, squats, dead lifts, bench press, pullups (pulldowns) 5 sets of 5 to help maintain muscle mass, get on a good diet program to lose weight and make sure you're getting adequate amounts of protein. sooner or later the fat will start to come off of those stubborn areas.

of course cardio is important as well to help acheive your calorie deficits and allows you to eat more.

Hi snake and welcome to the forum.

You're not alone bro; I also have manboobs and I know how embarrassing it can be in public. And don't tell me, you find that the condition is less noticeable immediately after you step out the shower in the cold?

The only permanent solution for manboobs is surgery. Unfortunately this is somewhat expensive and this is why I haven't been able to get the operation yet.

In the mean time I'd suggest doing press-ups every day and do weightlifting that develops the pectoral muscles. This stretches out the fat and spreads it out slightly thinner resulting in a less pointed appearance. It works for me.

I also found that cardio weight-loss has greatly reduced the size of my manboobs, although to be honest I was grossly overweight before.

I also went for a scan at the hospital and just like you I found that it was all fat and no breast tissue. I'm gonna keep doing the cardio + weights until the appearance of manboobs is minimal. I recommend you do the same.

Hey. I hate to be the bearer of bad news but this could be gene deformity. Some men just end up developing man boobs. I was reading this article online about it the other day. It was a list of "weird" but very common deformities. On the other hand, I thought my current bf was doomed to have "man boobs" (he was 6'3 and 235) but he started running and fell in love with it. Now he runs 6 miles 3 times a week and his man boobs are almost gone! Just running off the fat melted his man boobs. Try stepping up the cardio to see the best results.

decrease overall body fat?

I say increase protein intake, increase cardio, and do some weight training so you don't lose any muscle, while burning that embrassing fat.

Losing a ton of muscle really isn't much of a risk when you're carrying around a good bit of fat.

This is starting to get into a depressing thing. So Now the guy that posted about getting surgery is the only way to get rid of them really makes it seem like all the cardio and going to the gym is worth nothing. I do not have money to get surgery for this problem I was hoping just to end up losing them by going to the gym a lot.

you're not alone..man!i've the same problem. but the origin of my problem is a bit different than yours. when i was skinny, i did a lot of chest excercises which inclues improper push ups and a lot more similar to that.my pecs were a little poped up but as i was skinny it was not noticeable .but now i've gained some weight and suddenly my pecs poped up a lot.they look like boobs.the more embarrasing side is- it is clearly noticeabe from every kind of clothes.i'm confused wether to do incline press and flys or not because i've heard that it'll make boobs more noticeable and gives body an improper shape.but cardio is fine and i'm playing a lot of soccer right now.
so,i think you should forget about the gym and go for more cardio.

any suggestions for me..go for it guys!!!