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Weight Loss Through Exercise What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.



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Old April 12th, 2008, 09:46 PM
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How do you know if you're overweight?
Hiya, I just want to know.... how do you know if you're overweight? I browsed through the net and just found this article on a blogging site:


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According to this, i'm slightly overweight. Is it reputable? Anyone know of any other sites that will show me if i'm overweight?
Last edited by maleficent; April 14th, 2008 at 03:36 AM. Reason: SQUIDDOO LINKS WILL GET YOU BANNED!!
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Old April 13th, 2008, 09:10 PM
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you could make an appt with your doctor.
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Old April 16th, 2008, 03:50 AM
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BMI is a good indicator, unless you have a lot of muscle.
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Old April 16th, 2008, 07:46 AM
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Any online BMI calculator gives the same information. Punch in the info and you will get your BMI. Just google BMI Calculator.

But honestly, if you look in the mirror and are honest with yourself, you can tell that you are overweight. I was in denial for a long time, but I was 200 lbs, and the mirror didn't lie.
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