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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  How do you tone/get rid of back and hip fat? Post #16 (permalink)  
Old May 2nd, 2008, 08:08 PM
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I figure as your weight drops, it will drop from all over (to a certain degree). I am much more of an hourglass now than the pear I was back in July. However, I assume that my bottom half will always be more *ahem* "ample" than my top half, and that any extra fat I retain or put on will go directly onto my rear!

Good luck
ABBA
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