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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  Need Help ! Post #1 (permalink)  
Old April 19th, 2008, 06:11 PM
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Need Help !

Hey I'm kinda new to the forum. I just lost 20 lbs in the past 2 months by hitting back the gym. Its a great result( I am really satisfied about it), but I would like to get ripped.
How do I? Are the old school crunch's good ? Or is there an other way ?
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  Need Help ! Post #2 (permalink)  
Old April 21st, 2008, 05:31 AM
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Start by reading the stickied threads in the exercise forum... and then ask questions if you've got them based on what you've read
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  Need Help ! Post #3 (permalink)  
Old April 21st, 2008, 06:10 AM
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Yea, I definitely suggest reading through the stickies. It sounds like you could learn a lot from them. Getting ripped takes a lot more than crunches. How old are you and what are your stats?
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