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April 21st, 2008, 07:00 PM
| | New Member | | Join Date: Apr 2008 Location: South FL
Posts: 8
Rep Power: 0 | | | running help and tips needed every time I run my chest starts to burn...any info on this?
it's like my body and mind wants to keep going, but everything in my chest, starts hurting | 
April 22nd, 2008, 10:05 AM
|  | Member | | Join Date: Mar 2007 Location: Cincinnati
Posts: 606
Rep Power: 14 | | | having you been running for very long? are you trying to do too much at one time? do you have asthma? congestion? do you smoke? | 
April 22nd, 2008, 10:11 AM
|  | Member | | Join Date: Jan 2008 Location: NYC
Posts: 496
Rep Power: 10 | | | Tell us what you are doing? Are you warming up? Is it cold where you are? Have you been checked for costochondritis?
I notice when I don't excersise for a long time, even walking can cause my chest to be tight and breathing hard. Give us more info so maybe we can pinpoint it. | 
April 22nd, 2008, 11:23 AM
|  | Junior Member | | Join Date: Oct 2007 Location: Louisiana
Posts: 160
Rep Power: 8 | | | if your a beginner i strongly advise the c25k
its really awesome! | 
April 22nd, 2008, 02:26 PM
|  | Senior Member | | Join Date: Dec 2006 Location: Little Rock, AR
Posts: 1,392
Rep Power: 27 | | | How do you breath when you run. Are you breathing in through your nose and out through your mouth? Are you taking long steady breaths instead of short quick ones? | 
April 24th, 2008, 02:01 PM
| | New Member | | Join Date: Apr 2008 Location: South FL
Posts: 8
Rep Power: 0 | | | i dont smoke, no asthma, i live in Florida...its like my lungs have no air, it's so annoying, i really wanna run but i just can't! | 
May 2nd, 2008, 12:30 PM
|  | New Member | | Join Date: Apr 2008
Posts: 5
Rep Power: 0 | | | Usually when you breath in the air goes through your nose, warming and moistening it before it gets to your lungs. When you run though breathing through your mouth, bypasses this process. Without first being warmed and moistened the air can shock your lungs, damaging the cilia and mucosa.
The easiest answer is to breath through your nose, try to slow down your pace and breath through your nose. If there is an indoor tract where you can run, try that.
Hope this helps! | 
May 2nd, 2008, 01:38 PM
|  | Member | | Join Date: Mar 2007 Location: Cincinnati
Posts: 606
Rep Power: 14 | | Quote:
Originally Posted by vlad0717 i dont smoke, no asthma, i live in Florida...its like my lungs have no air, it's so annoying, i really wanna run but i just can't! | I would think you just need to build up endurance. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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