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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  i'm confused lol Post #1 (permalink)  
Old April 25th, 2008, 06:50 AM
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Question i'm confused lol

ok so i've lost about ten pounds so far in the last two weeks. however this week i've hardly lost and actually went back up a couple pounds. i work out everyday...walk a mile a half, do some resistance/weight training and have lowered my calorie intake. it looks/feels like i'm loosing inches but not the weight so much and my legs are becoming a lot more toned. should i lay off the resistance/weight part for a while to try and just lose the weight? thanks for your help!
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  i'm confused lol Post #2 (permalink)  
Old April 25th, 2008, 06:54 AM
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Nope.. the resistance part is going to play a factor in your long t erm success.

Just because the scale changed by 10 lbs in two weeks, doesn't mean that you lost 10 lbs of fat - some of that could have been a simple fluctuation, soe could be water... it probably was not all fat.

As has been said here regularly -Consistency is what will get you to your final goal - keep focused on the long term goal - good health - and what you're looking like...

if you're legs are looking more toned -that's a good thing...

What do your measurements tell you - and if you aren't takking measurements -START!! NOW!!! becuase that will give yo a better idea of success than the scale will
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