Extremely Weak Shoulders? - Page 2

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Extremely Weak Shoulders?

Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.

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Extremely Weak Shoulders? Post #16 (permalink)

June 20th, 2008, 10:17 PM

Kimmer

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shoulder exercises

[QUOTE=Steve;438287]Weak compared to what?

I just wanted to say that I saw the links that you posted for another person on this forum and really liked the ideas for strengthening shoulders. I am about 139 lbs. and 5"4 and have about 15 pounds to lose. My biggest obstacle is my weight training, as I am just not very toned, and I find it to be so difficult. I am simply weak. Sooooo although these exercises were meant for someone else they really helped me out. Thank you.

I am 33 year old female with some extra baby weight to lose, and I am really eating well, and working my butt off in the gym lately. Hopefully I am doing the right things. Any other tips you can give me would be great.

Kim

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Extremely Weak Shoulders?

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