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Eating Before or After Exercising? Post # 1 ( permalink)

May 6th, 2008, 06:52 AM
| | New Member | | Join Date: May 2008
Posts: 2
Rep Power: 0 | | | Eating Before or After Exercising? Personally, I eat before and after exercising. I eat a very light meal before exercising. I need it because I feel nauseous if I don't. I eat the rest of my breakfast after exercising.
Do you eat before or after exercising? |
Eating Before or After Exercising? Post # 2 ( permalink)

May 6th, 2008, 06:54 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,330
Rep Power: 187 | | | Yes.
I don't like catabolism. |
Eating Before or After Exercising? Post # 3 ( permalink)

May 6th, 2008, 09:35 AM
|  | Member | | Join Date: Mar 2007 Location: Cincinnati
Posts: 606
Rep Power: 15 | | | I usually eat before and after, unless I'm not doing much. |
Eating Before or After Exercising? Post # 4 ( permalink)

May 6th, 2008, 10:19 AM
|  | Member | | Join Date: Jan 2008 Location: NYC
Posts: 494
Rep Power: 11 | | Since I go to the gym at 5am, I do not eat before. On the weekends when I go later, I do eat about 1 hour before. I always eat after. |
Eating Before or After Exercising? Post # 5 ( permalink)

May 6th, 2008, 11:01 AM
|  | Junior Member | | Join Date: Jun 2006 Location: World Citizen
Posts: 337
Rep Power: 14 | | Hi,
When I used to go to the gym, and when I ride my bike now, I usully eat a good meal about 1 hour - 1.5 hours before I excersize. If I excersize on a nearly empty stomach I will get dizzy, if I excersize on too full of one, I will get a sick tummy.
-N- |
Eating Before or After Exercising? Post # 6 ( permalink)

May 7th, 2008, 07:28 AM
|  | New Member | | Join Date: Mar 2008 Location: Granite Falls, NC
Posts: 46
Rep Power: 6 | | When I go to they gym at 5:30 am, I don't eat; if I do, I get sick. On weekends, I try to eat about an hour or 2 before I work out. |
Eating Before or After Exercising? Post # 7 ( permalink)

May 7th, 2008, 07:46 AM
|  | Senior Member | | Join Date: Jun 2007
Posts: 1,064
Rep Power: 18 | | Same here. Bout two hours before the gym, a light meal of carbs and protein (usually a low fat cheese stick with some carrots), afterwards, I'll thrown down a protein shake and try to get in some carbs, the carbs don't always come. But it's so close to dinner time I don't think it hurts in the long run. |
Eating Before or After Exercising? Post # 8 ( permalink)

May 11th, 2008, 08:54 AM
|  | Member | | Join Date: Apr 2008 Location: Scotland
Posts: 546
Rep Power: 11 | | I usually eat a banana abt an hour before they gym (unless I've had a large meal and im not hungry). I try to eat pretty soon after as I am usually really hungry! Hoever, if i eat too soon before i work out i feel really sick and sluggish. |
Eating Before or After Exercising? Post # 9 ( permalink)

May 11th, 2008, 11:39 PM
| | New Member | | Join Date: May 2008
Posts: 11
Rep Power: 0 | | Before going to the gym i used to eat some thing before.May be it could be of a very small quantity of food.I think it could be harmful to us of making exercise without eating anything. |
Eating Before or After Exercising? Post # 10 ( permalink)

May 15th, 2008, 03:00 PM
| | New Member | | Join Date: May 2008 Location: New Hyde Park, NY
Posts: 6
Rep Power: 0 | | | Before, After, then 2 hours after. |
Eating Before or After Exercising? Post # 11 ( permalink)

May 17th, 2008, 11:58 PM
| | New Member | | Join Date: May 2008 Location: Turkey
Posts: 5
Rep Power: 0 | | I go to the gym after my lunch so i eat a tuna fish sandwich 1 - 1.5 hours before my exercise and after it i eat nearly the same.i'm trying to work hard so like steve said i don't like catabolism. |
Eating Before or After Exercising? Post # 12 ( permalink)

May 18th, 2008, 02:56 AM
|  | Senior Member | | Join Date: Feb 2007 Location: City of Salt
Posts: 1,531
Rep Power: 24 | | I try to eat before I get to the gym but it doesn't always happen. I have to kind of time it just right. I do notice when I eat something nice and wholesome before my workouts (i.e. whole grain bagel with cream cheese, or cereal with skim milk, banana) I can usually last longer and feel better after my workouts...
-Sam |
Eating Before or After Exercising? Post # 13 ( permalink)

May 18th, 2008, 03:47 PM
|  | Member | | Join Date: Oct 2007 Location: Gold Coast, Australia
Posts: 619
Rep Power: 13 | | Depends.
If I am walking to work I leave my breakfast until after I get there, but if I am doing intense cardio or weights I always eat, or else I dont have any energy. |
Eating Before or After Exercising? Post # 14 ( permalink)

May 21st, 2008, 10:51 AM
|  | Junior Member | | Join Date: Apr 2008 Location: Arkansas
Posts: 111
Rep Power: 7 | | i normally always eat after and try to drink a glass or soo of water about thirty minutes before to give my body a chance to absorb it a little bit! |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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