I'm a 19 year old female, 5'3" and 118 lbs. I dont want to lose weight, I am looking for a routine that will tone my body. However, I have no idea where to start.

I have some basic workout equipment: treadmill, gazelle, bench, free weights, and an all-in-one exercise machine with weights. I am starting out as a beginner and I would also like to start running/walking and also include weight training. What I'd like is a weekly routine that is made up of both cardio and weight training so that I can get into shape and tone my body.

If anyone could help me to make a routine that I could follow each week, I would really appreciate it! I just really have no idea how to put them together into a routine that is most beneficial for me.

If any one thinks they could help me I'd love to talk to you!

Thanks! Shana

You can best help yourself by reading the stickied threads inthe forum..

you'll get all the info that you do need

Your primary goal is to get lean, right?

Steve,

That's my main goal, to get lean. Do have any suggestions to help get me started?

Thanks!