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Weight Loss Through Exercise

What role does exercise play in weight loss? Which sports really help you lose weight? Are there fitness clubs where overweight people can feel accepted and comfortable? Discuss these and other exercise-related concerns here.


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  HELP with a fitness routine! Post #1 (permalink)  
Old May 27th, 2008, 09:24 PM
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HELP with a fitness routine!

I'm a 19 year old female, 5'3" and 118 lbs. I dont want to lose weight, I am looking for a routine that will tone my body. However, I have no idea where to start.

I have some basic workout equipment: treadmill, gazelle, bench, free weights, and an all-in-one exercise machine with weights. I am starting out as a beginner and I would also like to start running/walking and also include weight training. What I'd like is a weekly routine that is made up of both cardio and weight training so that I can get into shape and tone my body.

If anyone could help me to make a routine that I could follow each week, I would really appreciate it! I just really have no idea how to put them together into a routine that is most beneficial for me.

If any one thinks they could help me I'd love to talk to you!

Thanks! Shana
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  HELP with a fitness routine! Post #2 (permalink)  
Old May 28th, 2008, 03:34 AM
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You can best help yourself by reading the stickied threads inthe forum..

you'll get all the info that you do need
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  HELP with a fitness routine! Post #3 (permalink)  
Old May 28th, 2008, 06:54 AM
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Your primary goal is to get lean, right?
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  HELP with a fitness routine! Post #4 (permalink)  
Old May 28th, 2008, 01:22 PM
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Steve,

That's my main goal, to get lean. Do have any suggestions to help get me started?

Thanks!
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