yay!! Just got on the scales, from 58kg to 56kg. I know it may not sound much but its a start!! im going to go for a run in about 10 minutes! Im so happy.

lol good on ya

thanku, just seen just this little results has given me more motivation which is great seen as i was going to bail out today, but thankfully didnt

why would you have bailed out?

Learning from mistakes is probably the most critical thing one can do on this road. Too many people don't realize progress in a given period of time and give up. I've failed more times than I've succeeded during this journey. And thank goodness I never stopped b/c I feel great and I'm happy at this stage. Actually, I've been happy all along. I always looked at each failure as an opportunity to learn... and I suggest you do the same.

Most work in patterns. Try. Fail. Quit. Try again later.

Simplified of course.

But very few ever take the time to break that cycle. Be different b/c what you're doing now certainly won't work forever.

i know, ive learn t, now that i have experienced. i was going to bail out because i felt i wasn't losing anything. but i have through healthy eating and excersise.